by Vicky Garcia | Nov 25, 2013 | Blog, Nutrition
Gaining weight during the holiday season is a national pastime. Year after year, most people pack on at least a pound (some gain more) during the holidays — and keep the extra weight permanently. But Thanksgiving does not have to sabotage your weight. Enjoy a... 
by Vicky Garcia | Nov 16, 2013 | Blog, Nutrition
“Cheat Meal” accelerates fat loss through strategic hormonal manipulation that keeps your body out of starvation mode. Today I am going to talk to you about the all-star hormone that deals with fat loss, LEPTIN HORMONE. It is often referred to as the... 
by Vicky Garcia | Nov 12, 2013 | Blog, Nutrition
Today I am going to give you a short explanation on how the Glycemic Index works since some of my Clients had brought it out to me when I always talk to them about Carbs and how, when or how much to add to their Diets. As it’s shows in the picture above, The...