We all want to look good in our little dresses and short shorts, we all want to be toned and look healthy. Instead of putting yourself through a full-body overhaul, hone in on these wedding dress and bikini highlighted areas…
Vicky Garcia Personal Training in Smyrna Ga. Suggest this simple tips thinking of those areas:
- For Bat Wings that flap on your triceps every time to lift your arm to wave… Tricep Dips!
- For Bra Strap Fat that gets pushed up and down along your back and beneath your arm pits from the pressure of your too-tight cleavage enhancing bra… Side Plank!
- For that Spare Tire around your waist that puffs up under your dress and over your bikini bottoms…Follow my Nutritional Plan and….Follow my Plank Challenge!
- For that Droopy Butt that, regardless of shape (bubble or pancake) is looking a less cherry picked and perky and significantly more deflated as it drops down over the backs of your thighs… Wall Squats or Lunges!