Defy time, hormones, and gravity

+40&Fit Series 

Are you ready to give Mother Nature a run for her money?

Defy time, hormones, and gravity with my +40&FIT  Series !!! You’ll see what a difference we can  make!

When you hit your 40s, you learn very quickly that the exercise and diet routines that sailed you through your 20s and 30s just aren’t going to cut it anymore. Yes, your metabolism has slowed, and so has your body’s natural production of human growth hormone and your thyroid hormones (which regulate your metabolism). Less estrogen. And ladies, I hate to say it, but burning energy can be even harder for you, as you inherently have a worse muscle-to-fat ratio than men 🤯.

My +40&FIT  SERIES PROGRAM offers a flexible approach to eating that allows you to reset your metabolism, balance your hormones and age optimally.


over 40 and fit

Sign up today to lose fat and gain sexy muscle! Get access to my personal workout videos, my workouts, & group coaching, nutritional guidance and coaching with food & recipes support! Plus join a community of other like-+40&FIT women💪🏼

Remember…exercise is crucial. However, the other essential part of living a healthy lifestyle is having a nutritious and healing meal plan.

With the right nutrition, vitamins and lifestyle, we can help support and regulate our hormones, thereby lessening some of the unwanted physical and mental symptoms of hormonal imbalances.

⚡Basic/complete initial consultation to assess fitness level and personal goals

⚡Weekly check ins. (App)

⚡Complete Fitness Evaluation (Weight/Before & After Picture) every 4 weeks to track progress

⚡Biweekly Q&A sessions.for +40&FIT protocol

⚡Mobile personal training: You can train from the comfort of you own home or gym.

⚡Personalized Fitness Programming by Fitness App with Workout Video Demos

⚡Personalized Workouts calendar

⚡Recommended Cardio Protocol

This Program Includes:

⚡Personalized Flexible Meal Plans for +40&FIT protocol

⚡Personalized Macronutrient for +40&FIT protocol

⚡Personalized Grocery List for +40&FIT

⚡(1st week) daily Meal Log Coaching (myFitnessPal) + 1 weekly for the rest 11 weeks of program
⚡Nutrition guidance: Personalized Nutrition guidance and support for +40&FIT protocol

⚡Unlimited email questions (24 hour response)
⚡Access to ME, M-F 8:00 – 7:00 p.m. via APP

⚡90 days of Customized Training.

⚡Log your workouts and track your steps

⚡Free Flexible Eating Nutrition Ebook Guide Download

⚡Free +40&FIT  Survival Guide Ebook

⚡Free Flexible Diet Meal Plan with access to my complete database + delish, macro-friendly recipes

⚡Free Bootyband !!!!!!!!!!

⚡Access to my private #vickyfit group

⚡Supplement Discounts

⚡Special Discount on Reebok

Home and gym options available. Transform your body on YOUR terms! Fit it into your schedule! Join me !!!

Get Lean! Strong! & Super Fit!

 You won’t regret joining Vicky Garcia and a community of amazing  +40& FIT women, there to support you every step of the way on your fitness journey

Thank you Vicky!

Thanks to Vicky – “Strong like a bull” and fast too!

Herb Singleton

Motivational Personal Trainer

Vicky, you are so amazing! I am so thankful that you are in my life! You motivate me every time I speak with you! Not just in fitness, but in la vida tambien! Thank you for being a wonderful amiga hermosa

Amanda Walha

Routines that fit a busy lifestyle

Regardless if you’re just starting to work out or if you’ve been into fitness for quite some time, Vicky Garcia will help you reach your fitness goals!  Vicky works with your schedule by offering different routines that you can fit into a busy lifestyle.  I love working with Vicky!


fitness assessment

Download the Trainerize App
(featuring Vicky Garcia):

(login information will be emailed upon payment and registration)


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