Feel Strong, Lean & Energized — Without Dieting or Exhausting Workouts
A complete fitness and nutrition membership for women over 40 who are ready to finally feel good in their bodies
It’s not another generic workout plan.
After 40, your body needs something more thoughtful:
– Hormone-friendly nutrition that fuels you — not starves you.
– Smart, efficient workouts you can do anywhere.
– Daily support and accountability so you actually stay consistent.
The Forever ChicaFit Membership was designed to help you build real, lasting results — without restriction or burnout.
Inside your membership, you’ll get access to:
Workout Plans
✔️ Home or gym-friendly workout routines
✔️ Easy-to-follow video demos
✔️ Weekly workout calendars
✔️ Mobile & printable access
Nutrition Guidance That Works
✔️ Flexible Eating Blueprint
✔️ Hormone-supportive meal templates
✔️ Grocery lists & meal prep guides
✔️ General macro & calorie guidance (not customized)
Habits & Progress Tracking
✔️ Track your sleep, steps, water, mood & more
✔️ Upload progress photos & measurements
✔️ Built-in app reminders to stay consistent
Direct Support & Community
✔️ Access to group Q\&A chat (No 1:1 Coaching)
✔️ Monthly mindset prompts & community challenges
✔️ Encouragement from other women just like you
💸 Your Options
This membership is perfect for you if:
✔️ You’re tired of starting over every Monday
✔️ You want to feel confident and strong in your 40s, 50s, and beyond
✔️ You crave a realistic plan you can actually stick to
✔️ You’re ready for guidance and support that works with your life
Who I Am
Hi, I’m Vicky — mom, certified coach, fitness & nutritional coach, national qualified NPC athlete and your biggest supporter on this journey.
I know what it feels like to look in the mirror and not recognize yourself.
To feel exhausted, frustrated, and overwhelmed by all the conflicting advice out there.
After becoming a mom, navigating divorce, and rebuilding my life from scratch, I discovered the power of strength training, flexible nutrition, and mindset work to create lasting transformation.
For the past 10+ years, I’ve helped hundreds of women over 40 lose weight, regain their energy, and feel confident in their skin again — without extreme diets or punishing workouts.
My mission is simple:
To show you that it’s never too late to feel strong, sexy, and fully alive.
You deserve a plan that fits your real life and supports your body every step of the way.
And I’d be honored to guide you. 💕
Not Ready for a Monthly Membership? Try One of These Signature Programs Instead
🍑 Peachy Glutes – Latin Curves Edition
Sculpt, lift, and shape your glutes with fun, low-impact workouts designed for women 40+. Perfect for building curves you feel proud of — no gym required.
🔥 Total Chica Burn
A 4-week, all-in-one strength and fat loss program that boosts your energy and tones your entire body without exhausting your hormones. Feel strong and confident again
💪🏼 Ageless Arms – Get Your Flex Appeal
Wave hello to toned, sculpted arms. This upper-body program helps you define your shoulders and tighten your arms so you can rock sleeveless tops with total confidence.
🧘♀️ Abs After 40 – Core Confidence Reset
Say goodbye to bloating and muffin tops. This gentle but powerful core program rebuilds strength, supports digestion, and flattens your tummy safely and effectively.