by Rebecca Hayes | Nov 25, 2019 | Blog, Blog-Personal Training, Personal Training
Alcohol and Eating HealthyI think this is a very popular subject people are worried about if you are trying to stay on track with your fitness goals and still have some social fun times.One think for sure is that drinking can lead to lowered inhibitions and mindless...
by Rebecca Hayes | Jun 21, 2019 | Blog, Blog-Personal Training, Fitness Clothing
BOOST YOUR GLUTES! adjustable BOOTY BOOSTER BAND by Vicky Garcia Feel and Look Great! Intense Resistance!! The more you stretch the band, the more intense the resistance gets, and the harder the exercise becomes. It has been very challenging for me to fit the level...
by Rebecca Hayes | Jun 14, 2019 | Blog
At the beginning of the year, you probably set a fitness goal.Maybe you wanted this year to be different—the year that you finally get your act together and get into the gym five times a week, no matter what. You wanted this to be the year you hit your goals. You...
by Rebecca Hayes | May 24, 2019 | Blog
Just wanted to talk a little bit about a subject I heard all the time….. I often get comments things like, “I eat healthy, I don’t eat dinner, I only eat Organic or Gluten Free, or I don’t eat carbs or I eat Almonds and granola all day long ?but can’t figure out...
by Rebecca Hayes | Apr 1, 2019 | Blog, Blog-Nutrition, Personal Training
What is MCT Oil?MCTs or Medium Chain Triglycerides (of Medium Chain Fatty Acids) are fatty acids of a certain length, as the name suggests. MCT oil is an oil made up of one or more of these medium chain triglycerides and it is translucent and tasteless liquid at room...
