Have you met your fitness goals…yet?
At the beginning of the year, you probably set a fitness goal. Maybe you wanted this year to be different—the year that you finally get your act together and get into the gym five times a week, no matter what. You wanted this to be the year you hit your goals. You...
Calisthenics Cheat Sheet: A Guide For Beginners
For people who want to jumpstart their fitness, they wouldn’t automatically consider calisthenics. They would probably go for equipment-assisted workouts or really trendy ones like spinning or aerial yoga. This is because calisthenics is often associated with juvenile...
Los beneficios del coaching online
Internet amplió nuestros horizontes de muchas maneras y nos permitió conectar con personas de todas partes del mundo. Hoy en día, puedes encontrar profesionales respetables del coaching online a solo un clic de distancia. Y esta modalidad ofrece muchos beneficios....
Benefits of Online Coaching
The Internet has broadened our horizons in multiple ways and has allowed us to connect with people from all over the world. Nowadays, you can find respectable online coaching businesses just a click away. And there are multiple benefits when choosing this modality....
Guest Blog: The Busy Woman’s Guide to Achieving Fitness Goals This Year
Women are constantly juggling multiple roles, and in most cases, their own health and wellbeing take the backseat. While putting others ahead of yourself may seem like the right thing to do, it is not wise to ignore your health, particularly when it seems like you...
Certified Personal Training Services
You will start with an initial FREE consultation to assess your current state of fitness. This gives you a starting point and also a benchmark against which to measure your progress. My programs will be changed regularly, not only for variety, but also to allow for continued progression.