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Bikini Prep Training Program
- Customized bikini tailored training regimen
- Customized macronutrient plans/coaching
- 24 hour support via email and text
- Help picking a show
- Posing help
- Weekly check-ins
Online Fitness Coaching
$99/mo
- 1 Weekly Coach Call
- Unlimited email contact
- 1 Basic Fitness Evaluation (weight/Body Fat%)
- Personalised nutrition guidance
- 24/7 Support
- 5,600 exercises
- 750 Pre-made workouts
- Body renewal program
- Track Your Progress & Share Your Workouts
- Build Your Own Fitness Routines
- Year Unlimited Program Access
- No Contract
One-On-One Personal Training
Located in the Smyrna/Mableton Area
Call/for price
- Free Consultation & Assessment
- 3 mos, 6 mos, or 12 mos plans available
- 1 Complete Fitness Evaluation (Weight/ Body Fat %/Target Heart Rate/ Body Max Index/Lean Body Mass/Before&After Picture)
- Customized program to fit your needs and schedule
- Personalized nutrition guidance
- 24/7 Support
- 1 Grocery shopping Guidance (including Label reading Analyzing)
- One-On-One attention to make sure you are using proper form and technique
- The FASTEST program for MAXIMUM results!
Online Fitness & Nutrition Coaching
$175/mo
- 1 Weekly Coach Call
- Unlimited email contact
- 1 Complete Fitness Evaluation (Weight/ Body Fat %/Target Heart Rate/ Body Max Index/Lean Body Mass/Before&After Picture)
- Personalised nutrition guidance
- 24/7 Support
- 5,600 exercises
- 750 Pre-made workouts
- Body renewal program
- Track Your Progress & Share Your Workouts
- Build Your Own Fitness Routines
- Year Unlimited Program Access
- Month-by-Month program
- Access to Diary Eating tracking and 24/7 Guidance on My Fitness Pal
- 1 Grocery shopping Guidance (including Label reading Analyzing)
- No Contract
Online Nutrition Coaching
$99/mo
- Personalized Macronutrient/Meal Plans
- Basic / Complete Initial Consultation To Assess Fitness Level And Personal Goals.
- Personalized Grocery List
- Macros Personalized To Your Goals
- Recommended Cardio Protocol
- Supplement Advice
- 1 Complete Fitness Evaluation (Weight/ Body Fat %/Target Heart Rate/ Body Mass Index/Lean Body Mass/Before & After Picture)
- Weekly phone consultation/motivation.
- Unlimited email questions.
- Nutrition guidance/ Personalized Nutrition guidance and support.
Competition Training
$99/mo
- Customized bikini tailored training regimen
- Customized macronutrient plans/coaching
- 24 hour support via email and text
- Help picking a show
- Posing help
- Weekly check-ins