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Bikini Prep Training Program

  • Customized bikini tailored training regimen
  • Customized macronutrient plans/coaching
  • 24 hour support via email and text
  • Help picking a show
  • Posing help
  • Weekly check-ins

Online Fitness Coaching

$99/mo
  • 1 Weekly Coach Call
  • Unlimited email contact
  • 1 Basic Fitness Evaluation (weight/Body Fat%)
  • Personalised nutrition guidance
  • 24/7 Support
  • 5,600 exercises
  • 750 Pre-made workouts
  • Body renewal program
  • Track Your Progress & Share Your Workouts
  • Build Your Own Fitness Routines
  • Year Unlimited Program Access
  • No Contract

One-On-One Personal Training

Located in the Smyrna/Mableton Area
Call/for price
  • Free Consultation & Assessment
  • 3 mos, 6 mos, or 12 mos plans available
  • 1 Complete Fitness Evaluation (Weight/ Body Fat %/Target Heart Rate/ Body Max Index/Lean Body Mass/Before&After Picture)
  • Customized program to fit your needs and schedule
  • Personalized nutrition guidance
  • 24/7 Support
  • 1 Grocery shopping Guidance (including Label reading Analyzing)
  • One-On-One attention to make sure you are using proper form and technique
  • The FASTEST program for MAXIMUM results!

Online Fitness & Nutrition Coaching

$175/mo
  • 1 Weekly Coach Call
  • Unlimited email contact
  • 1 Complete Fitness Evaluation (Weight/ Body Fat %/Target Heart Rate/ Body Max Index/Lean Body Mass/Before&After Picture)
  • Personalised nutrition guidance
  • 24/7 Support
  • 5,600 exercises
  • 750 Pre-made workouts
  • Body renewal program
  • Track Your Progress & Share Your Workouts
  • Build Your Own Fitness Routines
  • Year Unlimited Program Access
  • Month-by-Month program
  • Access to Diary Eating tracking and 24/7 Guidance on My Fitness Pal
  • 1 Grocery shopping Guidance (including Label reading Analyzing)
  • No Contract

Online Nutrition Coaching

$99/mo
  • Personalized Macronutrient/Meal Plans
  • Basic / Complete Initial Consultation To Assess Fitness Level And Personal Goals.
  • Personalized Grocery List
  • Macros Personalized To Your Goals
  • Recommended Cardio Protocol
  • Supplement Advice
  • 1 Complete Fitness Evaluation (Weight/ Body Fat %/Target Heart Rate/ Body Mass Index/Lean Body Mass/Before & After Picture)
  • Weekly phone consultation/motivation.
  • Unlimited email questions.
  • Nutrition guidance/ Personalized Nutrition guidance and support.

Competition Training

$Call/for price
  • Customized bikini tailored training regimen
  • Customized macronutrient plans/coaching
  • 24 hour support via email and text
  • Help picking a show
  • Posing help
  • Weekly check-ins