Have you met your fitness goals…yet?

Have you met your fitness goals…yet?

At the beginning of the year, you probably set a fitness goal.Maybe you wanted this year to be different—the year that you finally get your act together and get into the gym five times a week, no matter what. You wanted this to be the year you hit your goals. You...
Nuts for Nuts?

Nuts for Nuts?

Just wanted to talk a little bit about a subject I heard all the time….. I often get comments things like, “I eat healthy, I don’t eat dinner, I only eat Organic or Gluten Free, or I don’t eat carbs or I eat Almonds and granola all day long 🥴but can’t figure out...
Calisthenics Cheat Sheet: A Guide For Beginners

Calisthenics Cheat Sheet: A Guide For Beginners

For people who want to jumpstart their fitness, they wouldn’t automatically consider calisthenics. They would probably go for equipment-assisted workouts or really trendy ones like spinning or aerial yoga. This is because calisthenics is often associated with juvenile...