Calisthenics Cheat Sheet: A Guide For Beginners

For people who want to jumpstart their fitness, they wouldn’t automatically consider calisthenics. They would probably go for equipment-assisted workouts or really trendy ones like spinning or aerial yoga. This is because calisthenics is often associated with juvenile...

Vicky’s Muscle Protein Cake

Combine the following ingredients in a small mixing bowl: 3 mashed bananas 1 cup gluten free oat flour 1 cup powdered chocolate Peanut Butter 2 servings of protein powder 1 tsp baking powder 2 cups egg whites 2 tbsp unsweetened almond/ coconut milk. 1 tsp vanilla...

What is Intermittent Fasting?

I’ve noticed that a lot of people are asking about Intermittent Fasting and many clients are wondering about this way of “dieting.“ A few months ago, the Keto Diet was on trend, now it’s all about fasting. It’s seams to be the  new year Resolution “solution “...