Why Am I So Hungry When I’m Not Training?

Why Am I So Hungry When I’m Not Training?

A client once asked me: "I don't know what it is, but I often feel hungrier on days when I'm not personally training. Why is that?" If you're curious why your appetite changes when you exercise, the first thing to know is that a fluctuating appetite is normal. That's...

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Are Weight Gain and Sleeping Issues Related?

Are Weight Gain and Sleeping Issues Related?

If you've struggled with weight gain, have you considered that you might have sleep deprivation? I've had clients with weight issues that were actually sleep issues. Sleep deprivation can cause many problems, such as irritability or impaired cognition. The most common...

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New! Vicky’s Booty Booster Band

New! Vicky’s Booty Booster Band

Back by Popular DemandBooty Booster Band by Vicky GarciaAdjustable Band for Intense Resistance!Feel and Look Great! The more you stretch the band, the more intense the resistance gets, and the harder the exercise becomes. It has been very challenging for me to fit the...

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