by Rebecca Hayes | Nov 25, 2019 | Blog, Blog-Personal Training, Personal Training
Alcohol and Eating HealthyI think this is a very popular subject people are worried about if you are trying to stay on track with your fitness goals and still have some social fun times.One think for sure is that drinking can lead to lowered inhibitions and mindless...
by Vicky Garcia | Sep 19, 2019 | Blog, Blog-Personal Training, Personal Training
I’ve been asked lately a lot about this and I see people getting stressed out but listen, it doesn’t need to be stressful! It’s all about having a balanced eating habit on your everyday life and you will be totally ok going over some calories for this special time of...
by Vicky Garcia | Jul 16, 2019 | Blog, Blog-Personal Training, Personal Training
Roughly one in 25 adults in the US — that’s almost 10 million people — experience a health situation that can seriously limit their ability to participate in activities that bring joy to their lives. This is especially true to people with busy, packed schedules....
by Rebecca Hayes | Jun 21, 2019 | Blog, Blog-Personal Training, Fitness Clothing
BOOST YOUR GLUTES! BOOTY BOOSTER BAND by Vicky Garcia Feel and Look Great! Intense Resistance!! The more you stretch the band, the more intense the resistance gets, and the harder the exercise becomes. It has been very challenging for me to fit the level of tension...
by Vicky Garcia | Oct 28, 2016 | Blog, Blog-Personal Training, Personal Training
I keep making sure I share with you the Importance of Stretching. Stretching is important for people of all ages! One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your joints can move further before an...
by Vicky Garcia | Nov 2, 2014 | Blog, Blog-Personal Training
When was the last time you switched up your workout? If your idea of a solid workout is sweating it out on the elliptical for an hour each time—and nothing else—you’re definitely plateauing, and not getting enough out of your time. If you’re doing the same...
