Get a great Workout Anytime/Anywhere!!!

20140324-223716.mov Resistance bands offer numerous workout benefits. When you use resistance bands, you improve your balance, strengthen isolated muscle groups, prevent injuries and challenge yourself increasingly and gradually. To some of my clients that have to go...

How to Get Rid of Flabby Arms?

  One of the biggest exercise myths is that you can lose fat in an area of the body by strength training or exercising that specific body part. The truth is that “spot reducing” and “spot toning” do not work, because we cannot dictate from where our bodies will decide...

How to get Stronger???

WORKOUT USING THE TRX SUSPENSION TRAINER ! Born in the Navy Seals, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously.  Vicky Garcia  incorporates in her Fitness Programs the TRX Suspension Trainer, a...