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This Magic Oil is about to CHANGE YOUR LIFE!!! 💥MCT OIL💥

This Magic Oil is about to CHANGE YOUR LIFE!!! 💥MCT OIL💥

by Rebecca Hayes | Apr 1, 2019 | Blog, Blog-Nutrition, Personal Training

What is MCT Oil?MCTs or Medium Chain Triglycerides (of Medium Chain Fatty Acids) are fatty acids of a certain length, as the name suggests. MCT oil is an oil made up of one or more of these medium chain triglycerides and it is translucent and tasteless liquid at room...
Vicky’s Muscle Protein Cake

Vicky’s Muscle Protein Cake

by Rebecca Hayes | Feb 26, 2019 | Blog, Blog-Nutrition, Personal Training

Combine the following ingredients in a small mixing bowl: 3 mashed bananas 1 cup gluten free oat flour 1 cup powdered chocolate Peanut Butter 2 servings of protein powder 1 tsp baking powder 2 cups egg whites 2 tbsp unsweetened almond/ coconut milk. 1 tsp vanilla...
What is Intermittent Fasting?

What is Intermittent Fasting?

by Vicky Garcia | Jan 21, 2019 | Blog, Blog-Nutrition, Personal Training

I’ve noticed that a lot of people are asking about Intermittent Fasting and many clients are wondering about this way of “dieting.“ A few months ago, the Keto Diet was on trend, now it’s all about fasting. It’s seams to be the  new year Resolution “solution “...
Holiday Travel Tips to Stay in Good Health

Holiday Travel Tips to Stay in Good Health

by Vicky Garcia | Dec 18, 2018 | Blog, Blog-Nutrition, Nutrition Coaching

Traveling during The Holidays? Try These Travel TIpsAre you getting anxious about traveling during the holidays because it may mess up your diet or workout routine? Here are some tips for you on how to stay on track while having fun with family and friends.HOLIDAYS...
What’s Best? Cold or room temperature water to loose weight?

What’s Best? Cold or room temperature water to loose weight?

by Rebecca Hayes | Nov 16, 2018 | Blog, Blog-Nutrition, Nutrition Coaching

Studies show that the water temporarily boosts metabolism, causing the body to burn an extra 24 calories. Drinking one 8-ounce glass of water burns about 12 calories. By drinking 2 liters of water per day, you could burn nearly 100 calories. But… Cold or Room...
Cellulite….. WHY? WHY? WHY?😖

Cellulite….. WHY? WHY? WHY?😖

by Rebecca Hayes | Oct 11, 2018 | Blog, Blog-Nutrition, Nutrition Coaching

The main factors by which cellulite usually appears is the accumulation of toxins — the fastest way to fix it is to start avoiding accumulation of toxins. Other factors that can cause the appearance of cellulite: Hormonal changes, natural or hormonal medication, such...
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Vicky Garcia
Email: Vicky@VickyGarciaFitness.com
Phone: (678) 328-7662

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