Cómo combatir esos deseos locos de el azúcar
Cómo combatir esos deseos locos de el azúcar es una pregunta que mucha gente me hace y yo también lo he experimentado. Sé que es un gran problema que experimentamos y nos saca de nuestras metas. Por eso, con este artÃculo, quiero ayudarte a entender cómo y por qué...Sugar Cravings – How to Stop Them
How to stop craving sugar is a question many people ask me all the time and I have also experienced myself. I know is a huge problem we experience and mess up with our fitness goals. So, with this article I want to help you to understand how and why we crave sugars...Lose Weight in Your Sleep!
Sleeping is as important for losing weight as a healthy diet. Many people do not know that some studies indicate that obesity does not happen just by poor diet and exercise habits. It can happen by not getting enough sleep! Some people manage to lose weight by...How Sports and Exercise Affect Your Dental Health
To ensure good dental health, proper nutrition is of utmost importance. The type of food you ingest will either keep your teeth and gums strong and healthy, or weak and fragile. A balanced diet with proper levels of calcium, fluoride, and phosphorus can definitely...What I do to help Bloating…
Vicky’s tips on what causes bloating and how to minimize a bloated belly.