by Vicky Garcia | Dec 18, 2018 | Blog, Blog-Nutrition, Nutrition Coaching
Traveling during The Holidays? Try These Travel TIpsAre you getting anxious about traveling during the holidays because it may mess up your diet or workout routine? Here are some tips for you on how to stay on track while having fun with family and friends.HOLIDAYS...
by Rebecca Hayes | Nov 16, 2018 | Blog, Blog-Nutrition, Nutrition Coaching
Studies show that the water temporarily boosts metabolism, causing the body to burn an extra 24 calories. Drinking one 8-ounce glass of water burns about 12 calories. By drinking 2 liters of water per day, you could burn nearly 100 calories. But… Cold or Room...
by Rebecca Hayes | Oct 11, 2018 | Blog, Blog-Nutrition, Nutrition Coaching
The main factors by which cellulite usually appears is the accumulation of toxins — the fastest way to fix it is to start avoiding accumulation of toxins. Other factors that can cause the appearance of cellulite: Hormonal changes, natural or hormonal medication, such...
by Vicky Garcia | Sep 17, 2018 | Blog, Blog-Nutrition, Nutrition Coaching, Uncategorized, Uncategorized
Cómo combatir esos deseos locos de el azúcar es una pregunta que mucha gente me hace y yo también lo he experimentado. Sé que es un gran problema que experimentamos y nos saca de nuestras metas. Por eso, con este artículo, quiero ayudarte a entender cómo y por qué...
by Rebecca Hayes | Sep 17, 2018 | Blog, Blog-Nutrition, Nutrition Coaching
How to stop craving sugar is a question many people ask me all the time and I have also experienced myself. I know is a huge problem we experience and mess up with our fitness goals. So, with this article I want to help you to understand how and why we crave sugars...
by Rebecca Hayes | Aug 13, 2018 | Blog, Blog-Nutrition, Nutrition Coaching
Sleeping is as important for losing weight as a healthy diet. Many people do not know that some studies indicate that obesity does not happen just by poor diet and exercise habits. It can happen by not getting enough sleep! Some people manage to lose weight by...
