Is it OK to drink alcohol if you’re trying to eat a healthier diet?

by Rebecca Hayes | Nov 25, 2019 | Blog, Blog-Personal Training, Personal Training

Alcohol and Eating HealthyI think this is a very popular subject people are worried about if you are trying to stay on track with your fitness goals and still have some social fun times.One think for sure is that drinking can lead to lowered inhibitions and mindless...

How to Avoid Thanksgiving Weight Gain?

by Vicky Garcia | Sep 19, 2019 | Blog, Blog-Personal Training, Personal Training

I’ve been asked lately a lot about this and I see people getting  stressed out but listen, it doesn’t need to be stressful! It’s all about having a balanced eating habit on your everyday life and you will be totally ok going over some calories for this special time of...

Six 15 Minute Health Hacks for Busy People

by Vicky Garcia | Jul 16, 2019 | Blog, Blog-Personal Training, Personal Training

Roughly one in 25 adults in the US — that’s almost 10 million people — experience a health situation that can seriously limit their ability to participate in activities that bring joy to their lives. This is especially true to people with busy, packed schedules....

This Magic Oil is about to CHANGE YOUR LIFE!!! 💥MCT OIL💥

by Rebecca Hayes | Apr 1, 2019 | Blog, Blog-Nutrition, Personal Training

What is MCT Oil?MCTs or Medium Chain Triglycerides (of Medium Chain Fatty Acids) are fatty acids of a certain length, as the name suggests. MCT oil is an oil made up of one or more of these medium chain triglycerides and it is translucent and tasteless liquid at room...

Vicky’s Muscle Protein Cake

by Rebecca Hayes | Feb 26, 2019 | Blog, Blog-Nutrition, Personal Training

Combine the following ingredients in a small mixing bowl: 3 mashed bananas 1 cup gluten free oat flour 1 cup powdered chocolate Peanut Butter 2 servings of protein powder 1 tsp baking powder 2 cups egg whites 2 tbsp unsweetened almond/ coconut milk. 1 tsp vanilla...

What is Intermittent Fasting?

by Vicky Garcia | Jan 21, 2019 | Blog, Blog-Nutrition, Personal Training

I’ve noticed that a lot of people are asking about Intermittent Fasting and many clients are wondering about this way of “dieting.“ A few months ago, the Keto Diet was on trend, now it’s all about fasting. It’s seams to be the  new year Resolution “solution “...