Book your FREE Personal Training Consultation Phone Call Today!
Online Fitness Coaching
- 1 Weekly Coach Call
- Unlimited email contact
- 1 Basic Fitness Evaluation (weight/Body Fat%)
- Personalised nutrition guidance
- 24/7 Support
- 5,600 exercises
- 750 Pre-made workouts
- Body renewal program
- Track Your Progress & Share Your Workouts
- Build Your Own Fitness Routines
- Year Unlimited Program Access
- No Contract
One-On-One Personal Training
Located in the Smyrna/Mableton Area- Free Consultation & Assessment
- 3 mos, 6 mos, or 12 mos plans available
- 1 Complete Fitness Evaluation (Weight/ Body Fat %/Target Heart Rate/ Body Max Index/Lean Body Mass/Before&After Picture)
- Customized program to fit your needs and schedule
- Personalized nutrition guidance
- 24/7 Support
- 1 Grocery shopping Guidance (including Label reading Analyzing)
- One-On-One attention to make sure you are using proper form and technique
- The FASTEST program for MAXIMUM results!
Online Fitness & Nutrition Coaching
- 1 Weekly Coach Call
- Unlimited email contact
- 1 Complete Fitness Evaluation (Weight/ Body Fat %/Target Heart Rate/ Body Max Index/Lean Body Mass/Before&After Picture)
- Personalised nutrition guidance
- 24/7 Support
- 5,600 exercises
- 750 Pre-made workouts
- Body renewal program
- Track Your Progress & Share Your Workouts
- Build Your Own Fitness Routines
- Year Unlimited Program Access
- Month-by-Month program
- Access to Diary Eating tracking and 24/7 Guidance on My Fitness Pal
- 1 Grocery shopping Guidance (including Label reading Analyzing)
- No Contract
Online Nutrition Coaching
- Personalized Macronutrient/Meal Plans
- Basic / Complete Initial Consultation To Assess Fitness Level And Personal Goals.
- Personalized Grocery List
- Macros Personalized To Your Goals
- Recommended Cardio Protocol
- Supplement Advice
- 1 Complete Fitness Evaluation (Weight/ Body Fat %/Target Heart Rate/ Body Mass Index/Lean Body Mass/Before & After Picture)
- Weekly phone consultation/motivation.
- Unlimited email questions.
- Nutrition guidance/ Personalized Nutrition guidance and support.
Competition Training
- Customized bikini tailored training regimen
- Customized macronutrient plans/coaching
- 24 hour support via email and text
- Help picking a show
- Posing help
- Weekly check-ins
Now offerings an effective, cost-sensible approach to Personal Training, Nutrition and Lifestyle Coaching.
You will work privately with me everywhere you go!!!
Vicky’s Virtual Trainer is the most comprehensive fitness database in the world with over 5,600 exercise video illustrations. It contains the largest library of exercise images & videos, the most challenging workouts across all disciplines, access to a live personal trainer and a complete set of every fitness tool, calculator and tracking feature available.
I personally use these cutting edge features via mobile app, screen-share and phone to evaluate your progress LIVE. Mine expertise and accountability system will keep you on the Fast Track towards your health and fitness goals!
Whether you’re a total novice or a seasoned athlete, mine Virtual Trainer Program will change your fitness lifestyle and the way you work out. With state-of-the-art technology and best-in-class content, Vicky Garcia’s Virtual Trainer delivers the results that you are looking for.
Variety is the Spice of Fitness
With over 750 WORKOUTS, Your FREE Virtual Trainer Unlimited Access covers all areas of fitness with workouts for the gym, home, in a hotel and even outside. Finding the right workout is just a few taps away.
Whatever your fitness need or goal, we have a workout (or list of workouts) for you. With everything from Bodyweight to Yoga, Bootcamp to Bodybuilding, Stretching to Stability, CrossFit, Sports Conditioning to Cellulite Shrinker, Barbells to Dumbbells, and everything in-between, Vicky Garcia’s Virtual Trainer delivers.
Each Workout includes images, videos, audio coaching and text tips explaining how to perform all exercises correctly. Also included is the recommended intensity indicating the reps, sets, rest, number of circuits, time etc., the equipment required, estimated workout time and estimated calories burned for that workout.
Time and distance can make working with a trainer challenging. With mine Online Coaching we can work together to provide you the direction and support necessary for you to accomplish your goals.
Custom Workout Programs
Programming includes the right balance of strength training and/or cardiovascular training. Each program is created specifically to meet your needs, goals, and ability level to help you get results. Each program is customized just for you!!
Your workouts follow a progression along with you, as you progress
– they do too.
Programs are provided on an ongoing monthly basis and include:
- Basic / Complete Initial consultation to assess fitness level and personal goals.
- Personal Fitness Programming.
- Weekly phone consultation/motivation.
- Unlimited email questions.
- Nutrition guidance/ Personalized Nutrition guidance and support.
- A coach to answer your questions and keep you on track.
Assisting you to create a healthier lifestyle and meet your personal goals is my training mission.
Choose a Goal, Location and/or Text Search to get started on the workout that’s right for you from your mobile app now for FREE HERE!
Nutrition Coaching Program
- Personalized Macronutrient/Meal Plans
- Basic / Complete Initial Consultation To Assess Fitness Level And Personal Goals.
- Personalized Grocery List
- Macros Personalized To Your Goals
- Recommended Cardio Protocol
- Supplement Advice
- 1 Complete Fitness Evaluation (Weight/ Body Fat %/Target Heart Rate/ Body Mass Index/Lean Body Mass/Before & After Picture)
- Weekly phone consultation/motivation.
- Unlimited email questions.
- Nutrition guidance/ Personalized Nutrition guidance and support.