About My Online Training 

Virtual Fitness by 
Vicky Garcia

Now offering an effective, cost-sensible approach to Personal Training, Nutrition and Lifestyle Coaching.

You will work privately with me everywhere you go!!!

Vicky’s Virtual Trainer is the most comprehensive fitness database in the world with over 5,600 exercise video illustrations. It contains the largest library of exercise images & videos, the most challenging workouts across all disciplines, access to a live personal trainer and a complete set of every fitness tool, calculator and tracking features available.

I personally use these cutting edge features via mobile app, screen-share and phone to evaluate your progress LIVE. My expertise and accountability system will keep you on the Fast Track towards your health and fitness goals!

Whether you’re a total novice or a seasoned athlete, my Virtual Trainer Program will change your fitness lifestyle and the way you work out. With state-of-the-art technology and best-in-class content, Vicky Garcia’s Virtual Trainer delivers the results that you are looking for.

Customized Virtual Workouts

Programming includes the right balance of strength training and/or cardiovascular training. I create each program specifically to meet your needs, goals, and ability level to help you get results. I design these workouts just for you!.

  • Your workouts follow a progression along with you, as you progress – they do too.
  • Programs are provided on an ongoing monthly basis and include:
  • Basic / Complete Initial consultation to assess fitness level and personal goals.
  • Personal Fitness Programming.
  • 1 Complete Fitness Evaluation (Weight/ Body Fat %/Target Heart Rate/ Body Mass Index/Lean Body Mass/Before & After Picture) after 4 weeks to track progress.
  • Weekly phone consultation/motivation.
  • Unlimited email questions.
  • A coach to answer your questions and keep you on track.
  • Assisting you to create a healthier lifestyle and meet your personal goals is my training mission.

Choose a Goal, Location and/or Text Search to get started on the workout that’s right for you from your mobile app now for FREE HERE!

$99

Delicious and nutritions recipes and helpful videos are included in this plan as I guide through a healthful way of eating — not dieting, that you can use the rest of your life.

 

  • Personalized Macronutrient/Meal Plans
  • Basic / Complete Initial Consultation To Assess Fitness Level And Personal Goals
  • Personalized Grocery List
  • Macros Personalized To Your Goals
  • Recommended Cardio Protocol
  • Supplement Advice
  • 1 Complete Fitness Evaluation (Weight/ Body Fat %/Target Heart Rate/ Body Mass Index/Lean Body Mass/Before & After Picture)
  • Weekly phone consultation/motivation
  • Unlimited email answers to your questions
  • Nutrition guidance/ Personalized Nutrition guidance and support.
$99

Customized Nutrition
Plans

Special Savings Offer

Get Both Programs for only $175!

$175

Download the Trainerize App
(featuring Vicky Garcia):

(login information will be emailed upon payment and registration)

BONUS!

I’ll also educate you on the best food sources to prioritize and how to incorporate balance into your lifestyle so that you never feel restricted! It’s about having a great relationship with food for your entire lifetime!

*ITS NOT A DIET*

Custom Macros:
You will also receive a custom set of macronutrients ( Protein/ Carbs/ Fats) for your nutrition that is, once again, based on your current physical activity, goals, and body. This is also referred to as FLEXIBLE EATING because I believe it is the most sustainable, long term ! Lifestyle Change!

I will also keep you motivated with Fun healthy recipes and I’ll provide you with a Grocery List to help you with the right ingredients/ product!

You are here for me to teach you how to eat, rather than what to eat! The focus is on nutritional education so you can understand and manipulate the foods to your tastes and likes within your calorie and macro target.

Online Coaching + Nutrition was $198 
Now Only $175!

  • Programs are provided on an ongoing monthly basis and include:
  • Basic / Complete Initial consultation to assess fitness level and personal goals.
  • Personal Fitness Programming.
  • Weekly phone consultation/motivation.
  • Unlimited email questions.
  • A coach to answer your questions and keep you on track.
  • Assisting you to create a healthier lifestyle and meet your personal goals is my training mission
  • Personalized Macronutrient/Meal Plans
  • Personalized Grocery List
  • Macros Personalized To Your Goals
  • Recommended Cardio Protocol
  • Supplement Advice
  • 1 Complete Fitness Evaluation (Weight/ Body Fat %/Target Heart Rate/ Body Mass Index/Lean Body Mass/Before & After Picture)
  • Nutrition guidance/ Personalized Nutrition guidance and support.
    $175

    Apply Now

    Let’s arrange a phone call to discuss your goals and motivation. Then we can determine if you are a good fit for my program.