Book Your Group Training Session Today!

New Join My Group Training System with TFT FIT (Tension Training)!

As low as $20 per class!

No Time to Work Out?

TFT and Tension Fitness are solving the “no time” factor associated with achieving optimum health and fitness. In less than 20 minutes, it offers the user a total body training including cardio that can be done virtually anywhere. The fundamental purpose of TFT is body transformation. TFT aligns with each individual’s desired goals. Our motto: #Resultsdontlie

Imagine having someone who can answer all your questions from nutrition, stretching, managing fitness programs, weight training, cardiovascular programs….

You will start with an initial FREE consultation to assess your current state of fitness. This gives you a starting point and also a benchmark against which to measure your progress. My programs will be changed regularly, not only for variety, but also to allow for continued progression. I will customize a program to fit your needs and schedule. Some people may want to work out several times a week. Others may want an occasional check-in to get feedback. It’s your choice.

Having a regularly scheduled appointment is great for maintaining your motivation. Not only are you given one-on-one attention to make sure you are using proper form and technique and that you get the most from your workout without getting injured, you will have me to report back to. You will also be taking part in a structured and realistic program designed to deliver maximum results in a minimum time.

Get fit and Strong with 30 mins intense workout… not wasting time, when I say intense , intense training with results.. I promise you will get a quick intense sweat 💦 your muscles will burn and feel so strong that your endorphins will take control of your whole body.

I’ll give you the right nutrition tips to finally see your body change…… You will love the burn… You will get hook with this crazy feeling of muscles engagement. ITS AMAZING @tftfit is the newest Fitness Solution. I’m the only Instructor in the Atlanta Area nominated Ambassador by Dr TrÉ , creator of this amazing Tension Training System.

Come and prove it yourself…. @tftfit & I Will give you the best after workout feeling that you will get hooked and you will be looking forward to experience it again 👍🏼

Online Fitness Coaching

  • 1 Weekly Coach Call
  • Unlimited email contact
  • 1 Basic Fitness Evaluation (weight/Body Fat%)
  • Personalised nutrition guidance
  • 24/7 Support
  • 5,600 exercises
  • 750 Pre-made workouts
  • Body renewal program
  • Track Your Progress & Share Your Workouts
  • Build Your Own Fitness Routines
  • Year Unlimited Program Access
  • No Contract

Competition Training

  • Customized bikini tailored training regimen
  • Customized macronutrient plans/coaching
  • 24 hour support via email and text
  • Help picking a show
  • Posing help
  • Weekly check-ins