TFT and Tension Fitness are solving the “no time” factor associated with achieving optimum health and fitness. In less than 20 minutes, it offers the user a total body training including cardio that can be done virtually anywhere. The fundamental purpose of TFT is body transformation. TFT aligns with each individual’s desired goals. Our motto: #Resultsdontlie

Imagine having someone who can answer all your questions from nutrition, stretching, managing fitness programs, weight training, cardiovascular programs….

You will start with an initial FREE consultation to assess your current state of fitness. This gives you a starting point and also a benchmark against which to measure your progress. My programs will be changed regularly, not only for variety, but also to allow for continued progression. I will customize a program to fit your needs and schedule. Some people may want to work out several times a week. Others may want an occasional check-in to get feedback. It’s your choice.

Having a regularly scheduled appointment is great for maintaining your motivation. Not only are you given one-on-one attention to make sure you are using proper form and technique and that you get the most from your workout without getting injured, you will have me to report back to. You will also be taking part in a structured and realistic program designed to deliver maximum results in a minimum time.