Personal Trainer – Stretching Services
Stretching & Myofacial Release
Myofascial Release (MFR) (Rolling Trigger Point release)
MFR helps to remove the straight-jacket effect from your body by releasing restricted fascia. Treatment is based on taking a look at and treating your entire body, helping to restore balance.
By releasing the fascial restrictions throughout your body, MFR will decrease the crushing force, therefore decreasing pain and increasing function, blood flow, nutrition, and overall health down to the cellular level.
It’s not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too.
A lot of people don’t understand that stretching has to happen on a regular basis. It should be daily.
You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence.
My goal is to help you return to function and activity!
ONE 45 MINUTE SESSION
TWO 45 MINUTE SESSIONS
THREE 4 MINUTE SESSIONS
Let’s arrange a phone call to discuss your goals and motivation. Then we can determine if you are a good fit for my program.