WORKOUT USING THE TRX SUSPENSION TRAINER !

		
		TRX with Vicky in Smyrna
			
			
		
	

Born in the Navy Seals, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. 

Vicky Garcia  incorporates in her Fitness Programs the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises. 

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.

You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

Vicky Garcia  in Smyrna uses The TRX Suspension Trainer to delivers a fast, effective total-body workout Helping you to  build a rock-solid core Increases muscular endurance. For  people of all fitness levels (pro athletes to seniors)

For more information about Vicky Garcia’s Fitness and Nutritional Programs, call 678-328-7662