WORKOUT USING THE TRX SUSPENSION TRAINER !
Born in the Navy Seals, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously.
Vicky Garcia incorporates in her Fitness Programs the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.
You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
Vicky Garcia in Smyrna uses The TRX Suspension Trainer to delivers a fast, effective total-body workout Helping you to build a rock-solid core Increases muscular endurance. For people of all fitness levels (pro athletes to seniors)
For more information about Vicky Garcia’s Fitness and Nutritional Programs, call 678-328-7662