This Challenge IS FOR YOU if...

This Challenge is NOT for yout if...

What will you achieve with the challenge?

Ready to sculpt your best 2024 bikini body?

Then my new 2024 Bikini Ready Challenge is for you! This 8 week program has been refreshed to include my NEW favorite workouts to help you build lean muscle, drop body fat, and create a feminine shape after your 40’s

Includes

CUSTOM-BUILT TRAINING PROGRAM An all-inclusive 8-week online training program custom– built to help you create shape and shred stubborn fat – for the ultimate body transformation!

→ Choose between at home or at the Gym option to suits your lifestyle and preferences to get results and unlock your dream physique!

Fully Macro/Flexible Eating Meal Plan

Receive a 8-week Flexible Eating recipe-based meal plan, with both an option for Regular OR Vegetarian. You’ll be able to tailor your diet for ‘Fat Loss’, ‘Toning Up’, or ‘Building Muscle’, and you’ll receive a daily calorie and macro breakdowns to suit your goals! All recipes are designed to get you results by Me!!! 

Over 100 NEW exciting recipes, including MORE budget friendly, easy prep, no-cook and one-pan meals, as well as DELICIOUS high protein sweet treats – You won’t find any boring food in sight!

24/7 Access for Questions & Answers via the app.

Cardio program guidelines

→ Detailed Grocery Lis

Access to Team VGF Private Group Forum for nutritional updates, weekly motivation, and exclusive member tips

Biking 2024 Challenge is mobile-friendly, so you can take it to the gym with you!

WEEK 1 FOUNDATION - CHECK IN

→ Legs/Booty

→  Upper Body

→  Arms/HITT

→  Lower Body/Booty

→  Upper Body

→ Yoga/ Stretching/ Recovery

WEEK 2 - FOUNDATION (CONT)

→ Legs/Booty

→ Upper Body/Core

→ Arms/HITT

→ Lower Body/Booty

→ Upper Body

→ Yoga/ Stretching/ Recovery

WEEK 3 - FOUNDATION (PART 2)

→ Legs/Booty

→ Shoulders/Core

→ Arms/HIIT

→ Legs/Booty

→ Upper Body

→ Yoga/ Stretching/ Recovery

WEEK 4 - FOUNDATION (PART 3)

→ Legs/Booty

→ Upper Body

→ Arms/HITT

→ Lower Body/Booty

→ Upper Body

→ Yoga/ Stretching/ Recovery

WEEK 5 - NEXT LEVEL

→ Leg/ Booty/ Core

→ Pull/ HITT

→ Legs/Booty

→ Push/Core

→ Pull/ HITT

→ Yoga/ Stretching/ Recovery

WEEK 6 - NETX LEVEL CONT

→ Legs/Booty

→ Pull

→ Legs/Booty

→ Push/Core

→ Pull/HITT

→ Yoga/ Stretching/ Recovery

WEEK 7 - NEXT LEVEL (PART 2)

→ Push/Core

→ Pull

→ Legs/Booty

→ Push/Core

→ Pull

→ Legs/Booty

WEEK 8 - NEXT LEVEL (PART 3) - CHECK IN RESULTS

→ Push/Core

→ Pull

→ Legs/Booty

→ Push/Core

→ Pull

→ Legs/Booty

Get these incredible bonus!