Aging like a Fine Wine! Strong, Sexy Women + 40
Ditch the Guesswork and Transform Your Body in 90 days with my Personalized Fitness & Nutrition Programs Designed for Your Unique Goals!
100% Success Rate with Hundreds of Students
Are you a Women of 40+ loosing momentum due to aging and menopause, having a hart time to rebuild strength, stay fit, feel sexy, strong and motivated?
Ladies, it’s time to step into your best self!
Imagine a fitness and nutrition program designed just for you, a woman over 40, who’s ready to gain strength, build muscle, feel sexy, motivated and confident like never before.
With my personalized workouts and flexible eating approach, we’ll target your unique needs—helping you achieve your goals faster and more effectively than you ever imagined.
Together, we’ll focus on:
✔️ Hormonal balance to reduce the effects of aging
✔️ Lifestyle adjustments for lasting results
✔️ Smart supplementation to support your vitality
…. A long, healthy, and strong life
Say goodbye to the guesswork and hello to real, sustainable results. The secret? Combining balanced nutrition, energizing workouts, stress-reducing strategies, my Expertise, Support and Countability that will help you to transform your body—to a NEW SEXY YOU!!!
Are you ready to invest in YOU and feel Strong, Sexy, and Unstoppable?
Let’s make it happen today!
WHAT INCLUDES…..
12 Weeks Personalized Workouts Programs
➡️ Home & Gym Programs: Easy-to-follow with Demo Video Routines by myself tailored for your specific environment.
➡️ Tailored Solutions: Custom Workouts and meal plans for your desired goals Whether is losing weight, gain muscle, or get lean and toned.
➡️ Adaptable Schedules: Flexible 3-6 day workout plans for all fitness levels.
➡️ Targeted Split Routines: Focus on legs, glutes, abs, and toned arms.
➡️ Fresh Workouts Every Month: New routines every 4 weeks to keep you challenged.
➡️ Expert Video Tutorials: Detailed exercise form demonstrations by me.
➡️ Weekly Check-Ins: Personalized adjustments to keep you on track.
⭐ Bonus: Extra HIIT, Warm-up, Mobility and yoga session videos.
Hormone Balance Protocol & Macro-Nutrition Coaching
➡️ Hormonal Guideline Protocol: Understanding your Current Hormones Levels and Their Role in the Body
➡️ Mastering Hormone Balance: Comprehensive Guide
➡️ Calorie Intake Analysis: Detailed review to optimize your maintenance calories.
➡️ Custom Macronutrient Breakdown: Tailored to your body type and goals.
➡️ No Guesswork: Precise calculations for fat loss, lean gains, or maintenance.
➡️ Weekly Progress Tracking: Regular check-ins to adjust your macros for best results.
➡️ Dietary Flexibility: Plans catering to vegan, vegetarian, keto, and more.
➡️ Weekly Meal Log Reviews: Detailed analysis of your MyFitnessPal entries.
BONUS: Nutrition Made Easy ($500 Value)
⭐ “Flexible Eating” Ebook with macro-friendly recipes with Snacks + Desserts-
⭐ “Meal Prep Tips” Ebook for efficient meal prep strategies-
⭐ Holidays Flexible Eating Recipe Book-
⭐ My Smart Macro Tracking Guide-
⭐ My Juicing Guide Recipe Book-
⭐ My +40 Survival Guide-
⭐ Access to my Amazon Store for recommended Products.
Additional Support
➡️ 1-on-1 Messaging: Direct access for personalized guidance throughout the App.
➡️ Exclusive Community: Join the Team VGF Private Group Forum for:
⭐ Updates and recipes
⭐ Motivation and support.
⭐ Member tips and experiences.
⭐ Bonus: Exclusive discounts on supplements and Reebok apparel.
No More Confusion – I’ve Got Your Back
Training without getting results can be frustrating…
Are you feeling overwhelmed with meal planning? Struggling to stick with motivation and discipline? Confused about managing macros? Tried other workouts but didn’t see results? Dealing with old pains and injuries that hold you back?
Our program is designed to eliminate these frustrations and provide clear, professional and 100% personalized guidance every step of the way to your fitness goals
Our Solutions:
⭐ Customized Workout Plans: Tailored schedules that fit your lifestyle, whether at home or the gym, designed to avoid aggravating old injuries.
⭐ Precision Nutrition: Exact portion sizes and macronutrient breakdowns to meet your specific goals, making healthy eating simple and sustainable.
⭐ Injury-Friendly Exercises: Workouts that respect and accommodate old injuries, ensuring you can train safely and effectively.
⭐ Expert Support: Ongoing professional advice to keep you motivated and on track, ensuring you finally see the results you’ve been striving for.
⭐ Sustainable Results: Programs designed for long-term success, not just quick fixes, to help you achieve lasting changes and newfound confidence.
Join now and experience a fitness and nutrition program that understands and addresses your unique challenges, helping you achieve lasting results and newfound confidence.
Have Doubts…?
No more Concerns, Just Amazing Results
💭 “I don’t have time for a strict fitness regimen.” With an adaptable workout schedules that fit into even the busiest lifestyles, with 3-6 day plans that you can tailor to your availability.
“I’ve tried other programs and didn’t see results.” Generic programs rarely deliver top-level results because they don’t take into account your unique dietary needs and physical capabilities. My personalized approach ensures that every aspect of your fitness and nutrition is tailored to your unique needs and goals, backed by regular check-ins to keep you on track.
💭 “I have dietary restrictions and special needs.” I will cater to all dietary preferences, including vegan, vegetarian, keto, and more. Your meal plan will be customized to meet your specific requirements.
💭 “I’m not sure I can stick with it.” With 1-on-1 messaging support and an exclusive community for motivation, you’ll have all the encouragement and guidance you need to stay committed and succeed.
💭 “It´s hard for me to stay motivated”: My program offers constant support through direct access to your personal coach, an exclusive community of like-minded individuals, and regular check-ins to keep you accountable. We’ll work on building your mental discipline, and the consistent results you’ll achieve will keep you on track, helping you reach goals you never dreamed possible.
A message from Vicky…
Does it feel like no matter how hard you try, the results just aren’t showing up anymore?
If you are new to fitness or you’ve always been committed to it but it feels like aging and menopause are working against you, you’re not alone. I get it—putting in the effort at the gym and in the kitchen, only to see mediocre results, can be frustrating and disheartening.
It’s not your fault. Generic workout plans and one-size-fits-all diets weren’t made for your unique body, goals, and challenges. And let’s be honest, hiring a trainer and a nutritionist can cost a small fortune—and still may not address what you truly need.
That’s where my transformative Flexible Fitness & Nutrition Coaching comes in.
My +40- New Sexy You Program is designed specifically for women over 40 experiencing the effects of aging and menopause.
With personalized workouts, tailored nutrition, and hormone-balancing strategies, this program is your all-in-one solution to rebuild strength, stay fit, and feel sexy and strong again.
Your best years are ahead—let me show you how to thrive through them!
VITALITY FOR LIFE!
Here's what sets me apart:
⭐ Personalized Workouts: Whether you’re battling old injuries or just starting out, my tailored workout plans are designed to fit your lifestyle, be it at home or the gym. No more generic routines that leave you frustrated and without results.
⭐ Custom Nutrition Plans: Forget about the one-size-fits-all diet fads. Our program includes a complete nutritional blueprint tailored to your body’s specific needs to maintain your Hormonal balance on point and your fitness goals. We’ll calculate your exact portion sizes and macronutrient breakdowns, making healthy eating simple and effective.
⭐ Professional Guidance: With direct access to me, you’ll receive ongoing support and adjustments to ensure you stay on track and motivated. This level of personalized attention is typically reserved for high-cost personal trainers and nutritionists.
⭐ Cost-Effective: For a fraction of the cost of hiring a personal trainer and a nutritionist, my program offers you an all-inclusive package that promises results. Save money while investing in a program that guarantees your success.
Stop wasting your precious time and money on ineffective solutions. Join my TOP Fitness & Nutrition Program and experience the transformative power of a plan that’s made for you.
Achieve the results you’ve always dreamed of with the confidence that you are on a path designed for 100% success.
Don’t settle for less.
Transform your life today.
With love,
Vicky G
Frequently Asked Questions
My program is fully personalized to your individual needs, goals, and lifestyle, with regular adjustments to keep you on track.
Workouts are designed for all levels, with detailed video tutorials to guide you through each exercise.
Yes, our meal plans cater to various dietary needs, including vegan, vegetarian, keto, and more.
New workout routines are provided every 4 weeks, and meal plans are regularly updated based on your progress and feedback.
You will have direct 1-on-1 messaging with me, access to our exclusive community forum, and monthly check-ins for personalized guidance.
Absolutely. Our plans include both home and gym options to fit your preferences.
Our personalized approach is designed to ensure success. Regular check-ins and adjustments will help you stay on track and achieve your goals.
I will provide a detailed macronutrient breakdown for you and portion sizes tailored to your goals, with recipes and meal prep tips to make it easy.
Simply click on “Start your Journey Now” button to secure your spot and begin your transformation journey Today!!!.
Investment in Your Future
✅ For less tan $35 x day – Unlock your full potential with our comprehensive fitness and nutrition coaching.
✅ Limited spots available to ensure personalized attention.