No Pain, All Gains

Eliminate Guesswork and Achieve Long Lasting Results in the next 3 months with Professional Fitness & Nutrition Programs tailored just for You

What's included Today?

Step into a fitness and nutrition program that’s crafted just for you. Our personalized workouts and meal plans are designed to cater specifically to your unique needs, propelling you towards your goals more quickly and efficiently than you ever thought possible. No more guesswork—start seeing real results today.

Personalized Workouts Programs

➡️ Home & Gym Programs: Easy-to-follow routines tailored for your specific environment.

➡️ Tailored Solutions: Custom Workouts and meal plans for your desired goals Whether is losing weight, gain muscle, or get lean and toned.

➡️ Adaptable Schedules: Flexible 3-6 day workout plans for all fitness levels.

➡️ Targeted Split Routines: Focus on legs, glutes, abs, and toned arms.

➡️ Fresh Workouts Every Month: New routines every 4 weeks to keep you challenged.

➡️ Expert Video Tutorials: Detailed exercise form demonstrations.

➡️ Monthly Check-Ins: Personalized adjustments to keep you on track.

 Bonus: Extra HIIT, warm-up, and yoga videos.

Macro-Nutrition Coaching

➡️ Calorie Intake Analysis: Detailed review to optimize your maintenance calories.

➡️ Custom Macronutrient Breakdown: Tailored to your body type and goals.

➡️ No Guesswork: Precise calculations for fat loss, lean gains, or maintenance.

➡️ Monthly Progress Tracking: Regular check-ins to adjust your macros for best results.

➡️ Dietary Flexibility: Plans catering to vegan, vegetarian, keto, and more.

➡️ Weekly Meal Log Reviews: Detailed analysis of your MyFitnessPal entries.

BONUS: Meal Planning Made Easy

⭐  “Flexible Eating” Ebook with macro-friendly recipes.

⭐  “Meal Prep Tips” Ebook for efficient meal prep strategies.

⭐ Access to my Amazon Store for recommended ingredients.

Additional Support

➡️ 1-on-1 Messaging: Direct access for personalized guidance.

➡️ Exclusive Community: Join the Team VGF Private Group Forum for:

  •  Nutritional updates and recipes.
  •  Weekly motivation and support.
  •  Exclusive member tips and experiences.


⭐ Bonus: Exclusive discounts on supplements and Reebok apparel.

100% Success Rate with Hundreds of Students

No More Confusion – We’ve Got Your Back

Training without getting results can be frustrating…

Are you feeling overwhelmed with meal planning? Struggling to stick with motivation and discipline? Confused about managing macros? Tried other workouts but didn’t see results? Dealing with old pains and injuries that hold you back? 

Our program is designed to eliminate these frustrations and provide clear, professional and 100% personalized guidance every step of the way to your fitness goals

Our Solutions:

⭐ Customized Workout Plans: Tailored schedules that fit your lifestyle, whether at home or the gym, designed to avoid aggravating old injuries.

⭐ Precision Nutrition: Exact portion sizes and macronutrient breakdowns to meet your specific goals, making healthy eating simple and sustainable.

⭐ Injury-Friendly Exercises: Workouts that respect and accommodate old injuries, ensuring you can train safely and effectively.

⭐ Expert Support: Ongoing professional advice to keep you motivated and on track, ensuring you finally see the results you’ve been striving for.

⭐ Sustainable Results: Programs designed for long-term success, not just quick fixes, to help you achieve lasting changes and newfound confidence.

Join now and experience a fitness and nutrition program that understands and addresses your unique challenges, helping you achieve lasting results and newfound confidence.

Have Doubts…?

No more Concerns, Just Amazing Results

💭 “I don’t have time for a strict fitness regimen.” Our adaptable workout schedules fit into even the busiest lifestyles, with 3-6 day plans that you can tailor to your availability.

“I’ve tried other programs and didn’t see results.” Generic programs rarely deliver top-level results because they don’t take into account your unique dietary needs and physical capabilities. Our personalized approach ensures that every aspect of your fitness and nutrition is tailored to your unique needs and goals, backed by regular check-ins to keep you on track.

💭 “I have dietary restrictions and special needs.” We cater to all dietary preferences, including vegan, vegetarian, keto, and more. Your meal plan will be customized to meet your specific requirements.

💭 “I’m not sure I can stick with it.” With 1-on-1 messaging support and an exclusive community for motivation, you’ll have all the encouragement and guidance you need to stay committed and succeed.

💭 “It´s hard for me to stay motivated”: our program offers constant support through direct access to your personal coach, an exclusive community of like-minded individuals, and regular check-ins to keep you accountable. We’ll work on building your mental discipline, and the consistent results you’ll achieve will keep you on track, helping you reach goals you never dreamed possible.

A message from Vicky…

Have you ever felt overwhelmed by the plethora of fitness and nutrition advice out there, only to end up with mediocre results? 

You are tired of putting in the effort at the gym and in the kitchen without seeing the transformative changes you desire. 

I understand your frustration. Wasting your most precious asset – time – on ineffective workouts and generic diet plans is not just disheartening; it’s costly. 

And let’s face it, hiring a personal trainer and a nutritionist can cost thousands of dollars, yet still might not provide a tailored approach for your fitness goals. 

I am offering you the chance to unlock a program that is designed specifically for you, addressing your unique needs, goals, and challenges. Introducing our New Sexy Your customized TOP Fitness & Nutrition Program – a comprehensive solution that guarantees a 100% success rate.

Here's what sets us apart:

⭐ Personalized Workouts: Whether you’re battling old injuries or just starting out, our tailored workout plans are designed to fit your lifestyle, be it at home or the gym. No more generic routines that leave you frustrated and without results.

⭐ Custom Nutrition Plans: Forget about the one-size-fits-all diet fads. Our program includes a complete nutritional blueprint tailored to your body’s specific needs and your fitness goals. We’ll calculate your exact portion sizes and macronutrient breakdowns, making healthy eating simple and effective.

⭐ Professional Guidance: With direct access to experienced fitness coaches and nutrition experts, you’ll receive ongoing support and adjustments to ensure you stay on track and motivated. This level of personalized attention is typically reserved for high-cost personal trainers and nutritionists.

⭐ Cost-Effective: For a fraction of the cost of hiring a personal trainer and a nutritionist, our program offers you an all-inclusive package that promises results. Save money while investing in a program that guarantees your success.

Stop wasting your precious time and money on ineffective solutions. Join our TOP Fitness & Nutrition Program and experience the transformative power of a plan that’s made for you. 

Achieve the results you’ve always dreamed of with the confidence that you are on a path designed for 100% success.

Don’t settle for less. 

Transform your life today.

With love,

Vicky G

Frequently Asked Questions

Our program is fully personalized to your individual needs, goals, and lifestyle, with regular adjustments to keep you on track.

Our workouts are designed for all levels, with detailed video tutorials to guide you through each exercise.

Yes, our meal plans cater to various dietary needs, including vegan, vegetarian, keto, and more.

New workout routines are provided every 4 weeks, and meal plans are regularly updated based on your progress and feedback.

You will have direct 1-on-1 messaging with me, access to our exclusive community forum, and monthly check-ins for personalized guidance.

Absolutely. Our plans include both home and gym options to fit your preferences.

Our personalized approach is designed to ensure success. Regular check-ins and adjustments will help you stay on track and achieve your goals.

 We provide a detailed macronutrient breakdown and portion sizes tailored to your goals, with recipes and meal prep tips to make it easy.

The program costs $297 per month, which includes all personalized workouts, nutrition coaching, meal plans, and additional support.

Simply click on any of the “Sign Up Now” buttons to secure your spot and begin your transformation journey.

Investment in Your Future

✅ $297/Month – Unlock your full potential with our comprehensive fitness and nutrition coaching.

Limited spots available to ensure personalized attention.