Congratulations on taking the first step to a better Nutrition and healthier choices!
Flexible Eating is a fun and sustainable approach to nutrition that focuses on macronutrient balance and proper food to help you achieve your dietary and physical goals at your own pace.
Vicky Garcia’s flexible recipes with…
7 Delicious Breakfasts + 7 Lunches + 7 Dinners + 7 Snacks
show you that you can enjoy eating delicious foods in a flexible way, making weight loss achievable and sustainable while fostering a healthy relationship with food and offering more freedom in your food choices.
The success of a “diet” is NOT TO DIET ⚠️ is to learn to eat and have a balance between all food groups.
We hope you enjoy your Flexible eating journey!!!!