Benefits of Online Coaching

The Internet has broadened our horizons in multiple ways and has allowed us to connect with people from all over the world. Nowadays, you can find respectable online coaching businesses just a click away. And there are multiple benefits when choosing this modality. Three of them are flexibility, affordability and never-ending motivation.

Flexibility

As long as you have Internet connection, personal coaching is available to you, no matter where you are or where the coach is located around the world. You can book a session according to your schedule, in the comfort of your home. And then you can exercise whenever you want, without changing your routine or rushing to and from work to get to the gym. You are in control of your healthy habits!

Affordability

Even though the quality offered is the same, online coaching is cheaper than in-person sessions. The reason behind this is related to the flexibility provided by the online mode, and since this is beneficial for both parties, the prices dropped. Besides, by staying at home, you will also save the commuting costs. This is a true investment that you will never regret.

Motivation

Online coaching involves a lot of self-motivation, but, at the same time, your coach is always available for you. Professional coaches will message you each week to check in on your progress and to make sure you are following the advice provided. You can also message your coach whenever you are feeling down or if you have doubts. The lines of communication are continually open!

Results

By tracking your eating habits and also your workouts online, you will see clearly what is working and what needs to be adjusted. After a short period of time, and with the help of your coach, who will customize the program according to your needs and personal goals, the results will be astonishing. Seriously, you won’t even believe them!

Are you interested now? Do you want to know what kind of online coaching I offer? You have three options you can choose from – online fitness coaching, online nutrition coaching, and, the most comprehensive service, online fitness and nutrition coaching. Let me tell you a little bit about them.

For as little as $99 per month, you can get my online fitness coaching program or the online nutrition program. Both of them include one weekly coach call, unlimited email contact, personalized nutrition guidance and 24/7 support.

The fitness program also contains one basic fitness evaluation, thousands of exercises and pre-made workouts. On the other hand, the nutrition program has meal plans, a complete initial consultation to assess your fitness level and personal goals, macronutrient calculation, a grocery list especially designed for you and supplement advice.

If you want to go all in, then the online fitness and nutrition coaching program is what you are looking for. For $175 a month, you get a combination of the other two programs plus a full tracking of your progress, access to Diary Eating tracking, 24/7 guidance on My Fitness Pal and instructions on how to read food labels.

Are you ready to be the best version of yourself? I’m sure you are! So let me help you. For more information, call me at 678-328-7662.