by Vicky Garcia | Apr 8, 2023 | Fitness
Anti-Aging Fitness Program For 40+, Intensive Transformational Program Announced Vicky Garcia’s new Anti-Aging Fitness Program is designed to help women over 40 combat the effects of aging and live longer, healthier lives. The 12-week program includes both fitness and... 
by Vicky Garcia | Feb 23, 2023 | Fitness
Worried About Getting Older? Anti-Aging Fitness Program Turns Back the Clock! Ladies! Are you worried about getting older? Looking older? Feeling older? If so, then enroll in the new Anti-Aging Fitness Program specially designed for women over 40 who want to defy... 
by Vicky Garcia | Feb 16, 2023 | Fitness
Why Am I So Hungry When I’m Not Training? A client once asked me: “I don’t know what it is, but I often feel hungrier on days when I’m not personally training. Why is that?” If you’re curious why your appetite changes when you... 
by Vicky Garcia | Feb 9, 2023 | Fitness
Are Weight Gain and Sleeping Issues Related? If you’ve struggled with weight gain, have you considered that you might have sleep deprivation? I’ve had clients with weight issues that were actually sleep issues. Sleep deprivation can cause many problems,... 
by Vicky Garcia | Nov 28, 2022 | Fitness
Vicky Garcia Fitness, a women’s personal trainer based in Mableton, GA, recently launched the “6 Week Holiday Calorie Burn Challenge,” a virtual exercise and diet program tailored specifically for women over 40. More details can be found at... 
by Vicky Garcia | Jun 21, 2019 | Blog, Clothing
Back by Popular Demand Booty Booster Band by Vicky Garcia Adjustable Band for Intense Resistance! Feel and Look Great! The more you stretch the band, the more intense the resistance gets, and the harder the exercise becomes. It has been very challenging for me to fit...