Benefits of Stretching Part II

Benefits of Stretching Part II

 I keep making sure I share with you the Importance of Stretching. Stretching is important for people of all ages! One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your  joints can move further before an...
Watching your Sodium Intake….

Watching your Sodium Intake….

Salt is sodium plus chloride. Both are minerals. Salt is made up of 40% sodium and 60% chloride. It’s that 40% that causes so much concern among doctors today. Their findings point to the dangers of people overdoing salt intake in their daily diets. High blood...
Why Giving up Sugars and Starches?

Why Giving up Sugars and Starches?

All digestible simple sugars and starches eventually get converted to glucose in our body. Most types of cells use glucose as their main fuel source. After we eat sugars or starches, our blood glucose level rises. This signals our body to produce insulin, a hormone,...
Mmm!! Cinnamon is Great for Weight Loss!!!

Mmm!! Cinnamon is Great for Weight Loss!!!

 Using cinnamon wisely in conjunction with a balanced, unprocessed eating regimen and a Training Program with me!!!, a smaller waistline could be yours in less time than you think!!  The following are eleven health benefits associated with this beloved spice that...