Recipe!!! Mexican Quinoa! Delicioso!!!

Mexican Quinoa There are too many {wonderful} words to describe Mexican Quinoa: delicious. healthy. colorful. fresh. flavorful. easy and very important, HEALTHY!!! Load with protein and very Yummy!!!. It’s versatile enough to be a main dish or a side dish; and whether...

What is your Goal?

 Balancing your diet to get the results you are looking for!! Macronutrients are nutrients that provide calories or energy. Nutrients are substances needed for growth, metabolism, and for other body functions. Since “macro” means large, macronutrients are nutrients...

Vicky’s Protein Delight!

Protein is used by the body to build, repair and maintain muscle tissue.  Protein is comprised of amino acids, usually referred to as the “building blocks of protein”. There are approximately 20 amino acids, 9 of which are considered essential because the...