Sugar FREE!!!! Is it really Sugar FREE???

Sugar FREE!!!! Is it really Sugar FREE???

Sugar alcohol is a kind of alcohol prepared from sugars. These organic compounds are a class of polyols, also called polyhydric alcohol, polyalcohol, orglycitol. They are white, water-soluble solids that occur naturally and are used widely in the food industry as...
Are you a “Smart Snacking” Person?

Are you a “Smart Snacking” Person?

After you eat a meal or snack, your blood sugar levels rise and then decrease. You can start to feel tired if your blood sugar levels get too low. Snacks can prevent your blood sugar levels from dropping too much between meals. While sugary snacks can lead to sugar...
Recipe!!! Mexican Quinoa! Delicioso!!!

Recipe!!! Mexican Quinoa! Delicioso!!!

Mexican Quinoa There are too many {wonderful} words to describe Mexican Quinoa: delicious. healthy. colorful. fresh. flavorful. easy and very important, HEALTHY!!! Load with protein and very Yummy!!!. It’s versatile enough to be a main dish or a side dish; and whether...
Get a great Workout Anytime/Anywhere!!!

Get a great Workout Anytime/Anywhere!!!

20140324-223716.mov Resistance bands offer numerous workout benefits. When you use resistance bands, you improve your balance, strengthen isolated muscle groups, prevent injuries and challenge yourself increasingly and gradually. To some of my clients that have to go...