Los beneficios del coaching online

Internet amplió nuestros horizontes de muchas maneras y nos permitió conectar con personas de todas partes del mundo. Hoy en día, puedes encontrar profesionales respetables del coaching online a solo un clic de distancia. Y esta modalidad ofrece muchos beneficios....

Benefits of Online Coaching

The Internet has broadened our horizons in multiple ways and has allowed us to connect with people from all over the world. Nowadays, you can find respectable online coaching businesses just a click away. And there are multiple benefits when choosing this modality....

Get a great Workout Anytime/Anywhere!!!

20140324-223716.mov Resistance bands offer numerous workout benefits. When you use resistance bands, you improve your balance, strengthen isolated muscle groups, prevent injuries and challenge yourself increasingly and gradually. To some of my clients that have to go...

What Everyone should know about Glycemic Index!!!

Today I am going to give you a short explanation on how the Glycemic Index works since some of my Clients had brought it out to me when I always talk to them about  Carbs and how, when or how much to add to their Diets. As it’s shows in the picture above, The...