Resistance bands offer numerous workout benefits. When you use resistance bands, you improve your balance, strengthen isolated muscle groups, prevent injuries and challenge yourself increasingly and gradually.
To some of my clients that have to go out of town a lot for work, you can take resistance bands with you when you travel. With resistance bands, you can also create greater variety in your workouts.

Resistance Bands for All Strength Levels

Resistance bands come in a variety of colors and sizes. Whether you are just starting an exercise regimen or are an advanced athlete, you can incorporate resistance bands into your workouts. You will want to buy the bands in a variety of sizes and tension levels. Some muscles in your body are stronger than others. You want varying tension levels to accommodate both your weaker and stronger muscles. (More Demo videos coming soon with Trainer Marcelo Vazquez!)

To schedule your Free Fitness assessment, contact me at 678-328-7662