Why am I not getting results from my cardio?”

Why am I not getting results from my cardio?”

When was the last time you switched up your workout? If your idea of a solid workout is sweating it out on the elliptical for an hour each time—and nothing else—you’re definitely plateauing, and not getting enough out of your time. If you’re doing the same...
Sugar FREE!!!! Is it really Sugar FREE???

Sugar FREE!!!! Is it really Sugar FREE???

Sugar alcohol is a kind of alcohol prepared from sugars. These organic compounds are a class of polyols, also called polyhydric alcohol, polyalcohol, orglycitol. They are white, water-soluble solids that occur naturally and are used widely in the food industry as...
How Sodas Impact your Body?

How Sodas Impact your Body?

Drinking just one soda a day equates to consuming 39 pounds of sugar per year, which is one of the main reasons that soda consumption is strongly linked to obesity. A recent Harvard study found that sugar-sweetened beverages are linked to more than 180,000...