Why am I not getting results from my cardio?”

Why am I not getting results from my cardio?”

When was the last time you switched up your workout? If your idea of a solid workout is sweating it out on the elliptical for an hour each time—and nothing else—you’re definitely plateauing, and not getting enough out of your time. If you’re doing the same...
Recipe!!! Mexican Quinoa! Delicioso!!!

Recipe!!! Mexican Quinoa! Delicioso!!!

Mexican Quinoa There are too many {wonderful} words to describe Mexican Quinoa: delicious. healthy. colorful. fresh. flavorful. easy and very important, HEALTHY!!! Load with protein and very Yummy!!!. It’s versatile enough to be a main dish or a side dish; and whether...

How to Get Rid of Flabby Arms?

One of the biggest exercise myths is that you can lose fat in an area of the body by strength training or exercising that specific body part. The truth is that “spot reducing” and “spot toning” do not work, because we cannot dictate from where our bodies will decide...