Vicky’s Protein Delight!

Protein is used by the body to build, repair and maintain muscle tissue.  Protein is comprised of amino acids, usually referred to as the “building blocks of protein”. There are approximately 20 amino acids, 9 of which are considered essential because the...

How to get Stronger???

WORKOUT USING THE TRX SUSPENSION TRAINER ! Born in the Navy Seals, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously.  Vicky Garcia  incorporates in her Fitness Programs the TRX Suspension Trainer, a...

Skipping Meals = Weight Loss?

Skipping meals means less calories consumed, which should result in weight loss, right? Studies show that people who skip meals, especially breakfast tend to be heavier than those who eat regularly 4-5 times a day. A possible reason for this is that those who skip...

One pound at the time.!

You are doing great…Keep going…one pound at the time and another pound will come next.!!!!  Personal Training in Smyrna with Vicky ….Train hard.! Stay focus. .Don’t give up.!!!!