Get a great Workout Anytime/Anywhere!!!

Get a great Workout Anytime/Anywhere!!!

20140324-223716.mov Resistance bands offer numerous workout benefits. When you use resistance bands, you improve your balance, strengthen isolated muscle groups, prevent injuries and challenge yourself increasingly and gradually. To some of my clients that have to go...
How Sodas Impact your Body?

How Sodas Impact your Body?

Drinking just one soda a day equates to consuming 39 pounds of sugar per year, which is one of the main reasons that soda consumption is strongly linked to obesity. A recent Harvard study found that sugar-sweetened beverages are linked to more than 180,000...

One pound at the time.!

You are doing great…Keep going…one pound at the time and another pound will come next.!!!!  Personal Training in Smyrna with Vicky ….Train hard.! Stay focus. .Don’t give up.!!!!