Get a great Workout Anytime/Anywhere!!!

20140324-223716.mov Resistance bands offer numerous workout benefits. When you use resistance bands, you improve your balance, strengthen isolated muscle groups, prevent injuries and challenge yourself increasingly and gradually. To some of my clients that have to go...

What Everyone should know about Glycemic Index!!!

Today I am going to give you a short explanation on how the Glycemic Index works since some of my Clients had brought it out to me when I always talk to them about  Carbs and how, when or how much to add to their Diets. As it’s shows in the picture above, The...

How Sodas Impact your Body?

Drinking just one soda a day equates to consuming 39 pounds of sugar per year, which is one of the main reasons that soda consumption is strongly linked to obesity. A recent Harvard study found that sugar-sweetened beverages are linked to more than 180,000...