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Vicky Garcia | Personal Trainer | Nutrition Consultant
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This Magic Oil is about to CHANGE YOUR LIFE!!! ?MCT OIL?

This Magic Oil is about to CHANGE YOUR LIFE!!! ?MCT OIL?

by Rebecca Hayes | Apr 1, 2019 | Blog, Blog-Nutrition, Personal Training

What is MCT Oil?MCTs or Medium Chain Triglycerides (of Medium Chain Fatty Acids) are fatty acids of a certain length, as the name suggests. MCT oil is an oil made up of one or more of these medium chain triglycerides and it is translucent and tasteless liquid at room...
Vicky’s Muscle Protein Cake

Vicky’s Muscle Protein Cake

by Rebecca Hayes | Feb 26, 2019 | Blog, Blog-Nutrition, Personal Training

Combine the following ingredients in a small mixing bowl: 3 mashed bananas 1 cup gluten free oat flour 1 cup powdered chocolate Peanut Butter 2 servings of protein powder 1 tsp baking powder 2 cups egg whites 2 tbsp unsweetened almond/ coconut milk. 1 tsp vanilla...

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Vicky Garcia
Email: Vicky@VickyGarciaFitness.com
Phone: (678) 328-7662

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