Why Giving up Sugars and Starches?

All digestible simple sugars and starches eventually get converted to glucose in our body. Most types of cells use glucose as their main fuel source. After we eat sugars or starches, our blood glucose level rises. This signals our body to produce insulin, a hormone,...

What Everyone should know about Glycemic Index!!!

Today I am going to give you a short explanation on how the Glycemic Index works since some of my Clients had brought it out to me when I always talk to them about  Carbs and how, when or how much to add to their Diets. As it’s shows in the picture above, The...