Watching your Sodium Intake….

Watching your Sodium Intake….

Salt is sodium plus chloride. Both are minerals. Salt is made up of 40% sodium and 60% chloride. It’s that 40% that causes so much concern among doctors today. Their findings point to the dangers of people overdoing salt intake in their daily diets. High blood...

Will Coffee help you to Lose Fat?

Downing a cup of Coffee before your workout provides more than just an added energy boost—there are a whole slew of health benefits that come along with it. (In moderation, of course) Here’s five reasons it’s time to power up with black coffee. 1....