When was the last time you switched up your workout?

If your idea of a solid workout is sweating it out on the elliptical for an hour each time—and nothing else—you’re definitely plateauing, and not getting enough out of your time. If you’re doing the same run, the same hike, the same bike, the same swim, you aren’t challenging yourself.

Something else to seriously consider: if your goals are to slim down, tone up, or improve your cardiovascular fitness (or all of the above!), the most effective way to accomplish what you’re trying to accomplish is actually not through your traditional cardio at all. Instead, turn to weight lifting, strength training, and the like. High intensity interval training (http://instagram.com/p/sc4pkDxLuY/) is a proven way to blast fat and build muscle and strength faster than traditional steady-state cardio. And pumping actual iron during a workout circuit is an intense and efficient way to get your heart pumping, your muscles working, and your calories burning—even after you’re done. 

For more information on how to get the body you have always wanted, Contact me @ 678-328-7662