by Vicky Garcia | Sep 19, 2019 | Blog, Blog-Personal Training, Personal Training
Alcohol and Eating Healthy I think this is a very popular subject people are worried about if you are trying to stay on track with your fitness goals and still have some social fun times. One think for sure is that drinking can lead to lowered inhibitions and mindless...
by Vicky Garcia | Jul 16, 2019 | Blog, Blog-Personal Training, Personal Training
Roughly one in 25 adults in the US — that’s almost 10 million people — experience a health situation that can seriously limit their ability to participate in activities that bring joy to their lives. This is especially true to people with busy, packed schedules....
by Vicky Garcia | Apr 26, 2019 | Blog
For people who want to jumpstart their fitness, they wouldn’t automatically consider calisthenics. They would probably go for equipment-assisted workouts or really trendy ones like spinning or aerial yoga. This is because calisthenics is often associated with juvenile...
by Vicky Garcia | Jan 21, 2019 | Espanol, Uncategorized
Una forma de alimentación, que se basa principalmente en los períodos de ayuno y los períodos de ingesta de alimentos. Este tipo de dieta o esta estrategia tiene múltiples beneficios para nuestro cuerpo y nuestra salud. Una estrategia muy interesante para animar...
by Vicky Garcia | Jan 21, 2019 | Blog, Blog-Nutrition, Personal Training
I’ve noticed that a lot of people are asking about Intermittent Fasting and many clients are wondering about this way of “dieting.“ A few months ago, the Keto Diet was on trend, now it’s all about fasting. It’s seams to be the new year Resolution “solution “...
