by Vicky Garcia | Apr 8, 2023 | Fitness
Anti-Aging Fitness Program For 40+, Intensive Transformational Program Announced Vicky Garcia’s new Anti-Aging Fitness Program is designed to help women over 40 combat the effects of aging and live longer, healthier lives. The 12-week program includes both fitness and... 
by Vicky Garcia | Mar 16, 2023 | Nutrition
Can Anti-aging Supplements Keep You Looking Younger? Although aging is an inevitable part of life, most of us want to hold on to our youthfulness for as long as possible. You can’t stop aging, but you can make dietary and lifestyle changes to slow certain aging... 
by Vicky Garcia | Mar 9, 2023 | Nutrition
Can You Be Friends with Your Bathroom Scale? Hey, girlfriend. Do you understand the bathroom scale? You know, the one in your bathroom you have covered with a towel? Should you weigh yourself every day anyway? Let’s be honest. You’ll never be your teenage weight... 
by Vicky Garcia | Mar 2, 2023 | Nutrition
Why Has My Stomach Inflated Like a Balloon? If you’re over 40, like me, you might have what’s called “Abdominal Inflammation.” It starts slowly so you might not even notice it. But because digestion is slower in women than in men, it builds up. Poor diet and lifestyle... 
by Vicky Garcia | Feb 23, 2023 | Fitness
Worried About Getting Older? Anti-Aging Fitness Program Turns Back the Clock! Ladies! Are you worried about getting older? Looking older? Feeling older? If so, then enroll in the new Anti-Aging Fitness Program specially designed for women over 40 who want to defy...