Vicky’s Fit Brownies Recipe

Vicky’s Fit Brownies Recipe

Vicky’s Fit Brownies Recipe Have you ever felt like something sweet right before bed? I am sure you have!!! Well, here is a very yummy “Guilty Free” option for you……… What you will need ↓↓↓ 1 Cup almond flour 1 Cup egg whites 40 grs...

How to Get Rid of Flabby Arms?

One of the biggest exercise myths is that you can lose fat in an area of the body by strength training or exercising that specific body part. The truth is that “spot reducing” and “spot toning” do not work, because we cannot dictate from where our bodies will decide...

One pound at the time.!

You are doing great…Keep going…one pound at the time and another pound will come next.!!!!  Personal Training in Smyrna with Vicky ….Train hard.! Stay focus. .Don’t give up.!!!!