How to Get Rid of Flabby Arms?

  One of the biggest exercise myths is that you can lose fat in an area of the body by strength training or exercising that specific body part. The truth is that “spot reducing” and “spot toning” do not work, because we cannot dictate from where our bodies will decide...

Vicky’s Protein Delight!

Protein is used by the body to build, repair and maintain muscle tissue.  Protein is comprised of amino acids, usually referred to as the “building blocks of protein”. There are approximately 20 amino acids, 9 of which are considered essential because the...

How to get Stronger???

WORKOUT USING THE TRX SUSPENSION TRAINER ! Born in the Navy Seals, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously.  Vicky Garcia  incorporates in her Fitness Programs the TRX Suspension Trainer, a...

How to get your BUTTY ready for the Summer?

Follow this Exercises to Get your BUTTY ready for the Summer:   By training your glutes, you raise your metabolism by adding more muscle mass to your frame. This is important because the more muscle you have, the more calories you burn. In other words, by adding mass...