Watching your Sodium Intake….

Salt is sodium plus chloride. Both are minerals. Salt is made up of 40% sodium and 60% chloride. It’s that 40% that causes so much concern among doctors today. Their findings point to the dangers of people overdoing salt intake in their daily diets. High blood...

How to get your BUTTY ready for the Summer?

Follow this Exercises to Get your BUTTY ready for the Summer:   By training your glutes, you raise your metabolism by adding more muscle mass to your frame. This is important because the more muscle you have, the more calories you burn. In other words, by adding mass...