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Vicky Garcia | Personal Trainer | Nutrition Consultant
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What I do to help Bloating…

What I do to help Bloating…

by Vicky Garcia | Jun 13, 2018 | Blog, Blog-Nutrition, Personal Training

Having a bloated stomach is different from gaining actual fat mass around your stomach, since bloating is temporary and mostly caused by air becoming stuck around your abdomen, making it distend outward. In simple words, being bloated is the feeling of having built-up...
Benefits of Stretching Part II

Benefits of Stretching Part II

by Vicky Garcia | Oct 28, 2016 | Blog, Blog-Personal Training, Personal Training

 I keep making sure I share with you the Importance of Stretching. Stretching is important for people of all ages! One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your  joints can move further before an...
Why am I not getting results from my cardio?”

Why am I not getting results from my cardio?”

by Vicky Garcia | Nov 2, 2014 | Blog, Blog-Personal Training

When was the last time you switched up your workout? If your idea of a solid workout is sweating it out on the elliptical for an hour each time—and nothing else—you’re definitely plateauing, and not getting enough out of your time. If you’re doing the same...
Have you ever stuffed the last doughnut down your throat? 

Have you ever stuffed the last doughnut down your throat? 

by Vicky Garcia | Jun 16, 2014 | Blog, Blog-Nutrition

These are signs that your self-control could use a little work. Are you in control when it comes to food? This is a tough question to answer, simply because so many of us seek in tempting aromas and sweet and salty snacks. Mostly when you see someone eating something...
Are you a “Smart Snacking” Person?

Are you a “Smart Snacking” Person?

by Vicky Garcia | May 1, 2014 | Blog, Blog-Nutrition, Nutrition Coaching

After you eat a meal or snack, your blood sugar levels rise and then decrease. You can start to feel tired if your blood sugar levels get too low. Snacks can prevent your blood sugar levels from dropping too much between meals. While sugary snacks can lead to sugar...
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Vicky Garcia
Email: Vicky@VickyGarciaFitness.com
Phone: (678) 328-7662

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