Blog, Blog-Nutrition, Personal Training
Vicky’s tips on what causes bloating and how to minimize a bloated belly.
Blog, Blog-Personal Training, Personal Training
I keep making sure I share with you the Importance of Stretching. Stretching is important for people of all ages! One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your joints can move further before an...
Blog, Blog-Personal Training
When was the last time you switched up your workout? If your idea of a solid workout is sweating it out on the elliptical for an hour each time—and nothing else—you’re definitely plateauing, and not getting enough out of your time. If you’re doing the same...
Blog, Blog-Nutrition, Nutrition Coaching
After you eat a meal or snack, your blood sugar levels rise and then decrease. You can start to feel tired if your blood sugar levels get too low. Snacks can prevent your blood sugar levels from dropping too much between meals. While sugary snacks can lead to sugar...
