What I do to help Bloating…

What I do to help Bloating…

Having a bloated stomach is different from gaining actual fat mass around your stomach, since bloating is temporary and mostly caused by air becoming stuck around your abdomen, making it distend outward. In simple words, being bloated is the feeling of having built-up...
Vicky’s Fit Brownies Recipe

Vicky’s Fit Brownies Recipe

Vicky’s Fit Brownies Recipe Have you ever felt like something sweet right before bed? I am sure you have!!! Well, here is a very yummy “Guilty Free” option for you……… What you will need ↓↓↓ 1 Cup almond flour 1 Cup egg whites 40 grs...

Benefits of Online Coaching

The Internet has broadened our horizons in multiple ways and has allowed us to connect with people from all over the world. Nowadays, you can find respectable online coaching businesses just a click away. And there are multiple benefits when choosing this modality....
Get a great Workout Anytime/Anywhere!!!

Get a great Workout Anytime/Anywhere!!!

20140324-223716.mov Resistance bands offer numerous workout benefits. When you use resistance bands, you improve your balance, strengthen isolated muscle groups, prevent injuries and challenge yourself increasingly and gradually. To some of my clients that have to go...