Is it OK to drink alcohol if you’re trying to eat a healthier diet?
Alcohol and Eating Healthy I think this is a very popular subject people are worried about if you are trying to stay on track with your fitness goals and still have some social fun times. One think for sure is that drinking can lead to lowered inhibitions...
Six 15 Minute Health Hacks for Busy People
Roughly one in 25 adults in the US — that’s almost 10 million people — experience a health situation that can seriously limit their ability to participate in activities that bring joy to their lives. This is especially true to people with busy, packed...
New! Vicky’s Booty Booster Band
Feel and Look Great! Improving the look of the booty (hips, glutes and legs) is currently the most popular request from my clients. I have been using all different types of resistance bands to increase tension in the butt/leg muscles to cause...
Have you met your fitness goals…yet?
At the beginning of the year, you probably set a fitness goal.Maybe you wanted this year to be different—the year that you finally get your act together and get into the gym five times a week, no matter what. You wanted this to be the year you hit your...
Nuts for Nuts?
Just wanted to talk a little bit about a subject I heard all the time..... I often get comments things like, “I eat healthy, I don’t eat dinner, I only eat Organic or Gluten Free, or I don’t eat carbs or I eat Almonds and granola all day long 🥴but can’t...
Calisthenics Cheat Sheet: A Guide For Beginners
For people who want to jumpstart their fitness, they wouldn’t automatically consider calisthenics. They would probably go for equipment-assisted workouts or really trendy ones like spinning or aerial yoga. This is because calisthenics is often...
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