Women’s Personal Trainer Vicky Garcia Fitness Debuts Holiday Fitness Program
Vicky Garcia Fitness, a women's personal trainer based in Mableton, GA, recently launched the "6 Week Holiday Calorie Burn Challenge," a virtual exercise and diet program tailored specifically for women over 40. More details can be found at...
Is it OK to drink alcohol if you’re trying to eat a healthier diet?
Alcohol and Eating Healthy I think this is a very popular subject people are worried about if you are trying to stay on track with your fitness goals and still have some social fun times. One think for sure is that drinking can lead to lowered inhibitions and mindless...
How to Avoid Thanksgiving Weight Gain?
I’ve been asked lately a lot about this and I see people getting stressed out but listen, it doesn’t need to be stressful! It’s all about having a balanced eating habit on your everyday life and you will be totally ok going over some calories for this special time of...
Six 15 Minute Health Hacks for Busy People
Roughly one in 25 adults in the US — that’s almost 10 million people — experience a health situation that can seriously limit their ability to participate in activities that bring joy to their lives. This is especially true to people with busy, packed schedules....
New! Vicky’s Booty Booster Band
Back by Popular DemandBooty Booster Band by Vicky GarciaBack by Popular Demand!Booty Booster Bandby Vicky GarciaAdjustable Band for Intense Resistance!Feel and Look Great! The more you stretch the band, the more intense the resistance gets, and the harder the exercise...
Have you met your fitness goals…yet?
At the beginning of the year, you probably set a fitness goal. Maybe you wanted this year to be different—the year that you finally get your act together and get into the gym five times a week, no matter what. You wanted this to be the year you hit your goals. You...