Vicky’s Survival Guide E-book

+40 & Fit E-Book

How to Stay Fit at Any Age!

For women 40 and above, learn how to stay fit and get the body you’ll love without feeling restricted or deprived.

In my +40 & Fit Survival Guide you will find:

  • Women’s nutrition and metabolism needs
  • Path to improved wellness
  • Workout Routines
  • How to lose weight fast after 40
  • Beauty tips to boost your confidence!
  • Supplement Advice
  • How to counteract hormone imbalance
  • Healthy & Yummy Meals Recipes
  • Meal Plan Samples
  • My Tricks for a Healthy/Balanced Lifestyle!


A Link Will be Sent After Purchase