For women 40 and above, learn how to stay fit and get the body you’ll love without feeling restricted or deprived.
In my +40 & Fit Survival Guide you will find:
- Women’s nutrition and metabolism needs
- Path to improved wellness
- Workout Routines
- How to lose weight fast after 40
- Beauty tips to boost your confidence!
- Supplement Advice
- How to counteract hormone imbalance
- Healthy & Yummy Meals Recipes
- Meal Plan Samples
- My Tricks for a Healthy/Balanced Lifestyle!