Defy Time, Hormones & Gravity

+40 & Fit Series

Anti-Aging 101 Series

A 12 weeks Personalized Digital Transformational Journey for less than $30 a day!

Change the way you age by focusing on those “problem” areas with my online Fitness Workouts (anywhere/ anytime.)

Although aging is an inevitable part of life, most of us want to hold onto our youthfulness for as long as possible.

You can’t stop yourself from aging, but you can make dietary and lifestyle changes to slow certain aging processes and reduce your risk of age related disease.

  • Custom Nutrition Plans (Flexible Eating Approach)
  • Custom Online Fitness Plans (Gym-Home designed)
  • Biweekly Live Zoom Sessions
  • Exclusive tribe of +40 & Fit women supporters
  • Weekly Check-ins
  • 12-week access to progress tracking tools via app.
  • Access for Questions & Answers throughout the app.
  • Workout Anywhere. Anytime.
  • Community of Accountability
  • Guest Speakers
  • Lifestyle of Success Habit Development

Plus These Bonus Items!

Guides:

  • Example Meal Plan
  • Grocery list
  • Flexibility Demo
  • Supplements to help build sexy muscles & reverse aging (exclusive member discounts)
  • Discounts at Rebok

Ebooks:

  • Recipes
  • Flexible Eating Guide
  • How to Track Macros
  • Meal Prep 101

My 12 WEEK +40 & Fit Series Training is an excellent program for women seeking to breakthrough their metabolic fat loss plateau. Transforming your physique after a certain age takes more time and effort because of hormonal imbalances.

This program is broken down into specific training intervals of cardio + weight training 4 days a week. However this is customizable depending on how fast you want to reach your goals and the time you can commit to each week.

In addition to following a healthy diet and lifestyle, taking certain supplements may help slow the aging process and promote a long, healthy life.

The best way to promote longevity and overall health is to take care of your body by eating nutritious foods, exercising regularly, and reducing stress.

The Nutrition plan is a modifiable guide designed for those who are experiencing hormonal imbalances resulting from:

  • Insulin Resistance
  • High Cortisol
  • Estrogen
  • PCOS
  • Leptin Resistance
  • PMS & Menopause
  • Thyroid Issues

I will guide you to address hormone imbalances with my Flexible Eating approach. The key is to identify nutrient deficiencies that need to be corrected. In this program we will address the most prominent nutrient deficiencies with a targeted nutrition protocol to reset, regulate, and maintain a state of hormonal balance. This plan is best when used in conjunction with natural supplementation to support optimum detoxification.

Get ready to experience REAL relief and finally start to feel like yourself again through the healing power of whole foods combined with dialed in nutrition science.

NOTE: THIS MEAL PLAN DOES NOT INCLUDE THE SUPPLEMENTS.

You can purchase the supplements here: https://www.amazon.com/shop/vickygarciafitness

Thank you Vicky!

I have been working with Vicky for 4 months now. She is one of the most positive, motivating people I have ever met. I have also never received such amazing results in such a short period of time. She makes me stronger not only physically but mentally as well. Training with her is not easy, she pushes me hard, but she is also so fun and motivating that the time seems to fly by. If you are looking to change your life, train with Vicky, she is amazing!

Shalynn Benz

Motivational Personal Trainer

Vicky, you are so amazing! I am so thankful that you are in my life! You motivate me every time I speak with you! Not just in fitness, but in la vida tambien! Thank you for being a wonderful amiga hermosa

Amanda Walha

Routines that fit a busy lifestyle

Regardless if you’re just starting to work out or if you’ve been into fitness for quite some time, Vicky Garcia will help you reach your fitness goals!  Vicky works with your schedule by offering different routines that you can fit into a busy lifestyle.  I love working with Vicky!

Macalpine

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(login information will be emailed upon payment and registration)