by Vicky Garcia | Sep 22, 2013 | Blog, Nutrition
Drinking just one soda a day equates to consuming 39 pounds of sugar per year, which is one of the main reasons that soda consumption is strongly linked to obesity. A recent Harvard study found that sugar-sweetened beverages are linked to more than 180,000... 
by Vicky Garcia | Sep 16, 2013 | Blog, Nutrition
Calories from alcohol are ’empty calories’, they have no nutritional value. Alcoholic drinks are high in calories particularly common beverages such as beer and cocktails. 5-ounce glass of wine has around 150 to 195 calories, “OMG”!!! 1.5-ounce... 
by Vicky Garcia | Sep 11, 2013 | Blog, Nutrition
If losing pounds is on your mind, counting calories and keeping a food journal are great ways to stay on track and see results. In order to figure out how much you’re eating, it helps to measure your food rather than eyeball amounts. I know it take time and... by Vicky Garcia | Apr 12, 2013 | Blog, Fitness
The Body by Vi 90-Day Challenge…. Over $47 million in free products, prizes and vacations !!! Join me to my 90 Days Challenge!!! Lets do it together!!! 2 Shakes a day + 3 Healthy meals..I will helping you with Fitness and Nutritional Tips ..Follow me in... by Vicky Garcia | Feb 21, 2013 | Blog, Fitness
Working out with your partner is a great way to improve your relationship. When you complete personal training in Vinings GA sessions with your partner, you get to spend time together as a team. By encouraging each other, you can reinforce your relationship, while you...