Vicky Garcia | Personal Trainer | Nutrition Consultant | Fitness Programs Designed to Meet Your Personal Goals

Online Fitness & Nutrition

Online fitness & nutrition courses.

Personal Training in Smyrna

Vicky Garcia is a professional personal trainer based in Smyrna, Atlanta.

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Pre & Post-Natal Training in Smyrna

Keep fit during and after pregnancy.

Competition Training in Smyrna

Do you have a competition coming up? Vicky will coach you to success!

Personal Training

Competition Training

Stretching

Pre & Post Natal Fitness

Online Coaching

Clothing & Accessories

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Breathtaking view 🏝 #sarasotabeaches and stayin

Breathtaking view 🏝 #sarasotabeaches and staying on track with my meals with @iconmeals (delivered to my hotel room)
🙌🏼𝙄𝙩'𝙨 easy to stay on track anywhere/ anytime !⁣
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Food is one of your most consistent headache when is time to stay on track while on vacation which is why you can’t miss not to order from @iconmeals and get it delivered anywhere, anytime !!!!!

It totally makes your life and vacation easier and healthier! 🙌⁣

💥Tag someone who wants to stay on track while being out of town 👈⁣

Now is a great time to try our new Signature Menu dishes. Spend $85 or more and receive free shipping (use code 𝗦𝗨𝗠𝗠𝗘𝗥𝗦𝗛𝗜𝗣 at checkout)⁣
⬆️LINK IN BIO⬆️
Powered by @reebok @iconmeals @gallongear @livbody @muscleegg @teamprophysique

#tiktoking #familia #laplaya 💜🌴🇻🇪

#tiktoking #familia #laplaya 💜🌴🇻🇪

💥🇺🇸Happy 4th 🇺🇸 💥

💥🇺🇸Happy 4th 🇺🇸 💥

☀️🏃‍♀️ 🌴 When training outdoors,

☀️🏃‍♀️ 🌴
When training outdoors, you can also enjoy the benefits of sunshine. Fresh outdoor air and natural light invigorate and provide more energy for the mind and body. Sunshine provides the vitamin D that we need, you will get a suntan while training and the sun will lift your spirits! Sunlight also enhances energy generation in the muscles and oxidation of the tissues.
When training outdoors, take account of the possible harm caused by excessive sunlight, such as dehydration and sunburn. So don’t forget protective sunscreen and hydration while training outdoors!
🌴🏃‍♀️☀️

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#fitness #workout #fitnessmotivation #workoutmotivation #gymjitters #confidence #gymconfidence #personaltrainer #onlinefitnesscoach

🤔How do I know how much weight I should be lift

🤔How do I know how much weight I should be lifting?⠀
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Repetitions are key.🙌🏼⠀
I good range should go from 10-12 reps per muscle worked , and the weight used varies based on your fitness level and depending on your goals...The final repetition is the one to pay attention to. If the 10th repetition is difficult, decrease the weight. If the 12th repetition is too easy, increase the weight.⠀
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Make sure to strength train all the major muscles at least 2 times each week. And those you want to develop the most about 3 ( always with enough rest days in between) ⠀
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💯Remember the results you will get from your workouts will depend on your meals. ⠀
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Check out my Online Fitness & Nutrition Programs for your specific Plan👍🏼 ⠀
⏫LINK IN BIO⏫ ⠀
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🇻🇪🇻🇪🇻🇪⠀
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¿Cómo sé cuánto peso debo levantar?⠀
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Las repeticiones son clave.⠀
Un buen rango debe ir de 10-12 repeticiones por músculo , y el peso utilizado varía en función de su nivel de fitness y dependiendo de tu meta... La repetición final es la que deber de prestar atención. Si la décima repetición es difícil, disminuya el peso. Si la 12ª repetición es demasiado fácil, aumente el peso.⠀
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Asegúrese de entrenar los músculos principales al menos 2 veces por semana. Y aquellos que desea desarrollar más alrededor de 3 (siempre con suficientes días de descanso en el medio) ⠀
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💯 Recuerda que los resultados que obtendrás de tus entrenamientos dependerán de tus comidas. 💯⠀
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Visita mi pagina wen y chequea mis Programas Online de Fitness y Nutrición para un Plan específico para TI👍🏼 ⠀
⏫ ENLACE EN BIO ⏫⠀
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Picture by @studioprimetime
#fitness #workout #fitnessmotivation #workoutmotivation #gymjitters #confidence #gymconfidence #personaltrainer #onlinefitnesscoach

Kick A$$ 🍑 & Leg Day 😎 At #hotelgym - SAVE

Kick A$$ 🍑 & Leg Day 😎
At #hotelgym
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SAVE + LIKE + SHARE + CRUSH IT 👊🏼
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Another awesome Glute focused Day🙌🏼. You have to try this one, so if today is not your glute /leg day, save it and try it out next time. Get my adjustable 🍑band and CRUSH IT ! 💪🏼 ⏫LINK IN BIO⏫
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Workout deets - 8-12 reps for 3-4 sets:
💯squeeze your Glute on the negative to slowly and w control come back to starting position for all moves.

💜Have you checked out my programs (link in my bio) and join me!!!!

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Wearing @reebook 💜
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Remember, mind-muscle connection 🧠 +💪🏼. It’s not how much you lift, but HOW you lift 💪🏼
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Tag me on your posts of my workouts to end up on my story 🤗
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Last, but not least, Have Fun!!!!🍑

🇻🇪🇻🇪

Otra matadora rutina de 🍑 & Día de pierna o 🍑? 😎
En #hotelgym
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SAVE + LIKE + SHARE + CRUSH IT 👊🏼
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Otro impresionante rutina de 🍑 🙌🏼. Tienes que probar este, así que si hoy no es el día de 🍑/pierna, guárdalo y pruébalo la próxima vez. ¡COMPRA tu banda ajustable de 🍑 y CRUSH IT! 💪🏼
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✔️entrenamiento - 8-12 ✔️repeticiones para 3-4 series:
💯 aprieta tus nalgas en el descenso y vuelve a la posición inicial en todos los movimientos.

💜 ¿Has chequeado mis programas en línea (enlace en mi biografía) únete !!!!

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Ropa de hoy @reebook 🖤
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Recuerda, conexión mente-músculo 🧠 + 💪🏼. No es cuánto se levanta, pero CÓMO se levanta 💪🏼
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Etiquetame en tus publicaciones de mis entrenamientos para terminar en mi historia 🤗
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Por último, pero no menos importante, Diviértete!!!!🍑

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#abworkout #quadsworkout #legworkout #gluteworkout #gymmotivation #fitnessmotivation #hiit #crushiit #workoutathome #homeworkout #fullbodyworkout #bodyweightworkout

Going to the gym for the first time can be intimid

Going to the gym for the first time can be intimidating...⁠⠀
But don't let that stop you from reaching your goals! 💪⁠⠀
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Lets scare those 'gym jitters' away🙌⁠⠀
Here are some tips for helping you feel more confident in the gym;⁠⠀
✨Choose your gym with care⁠⠀
✨Bring a friend⁠⠀
✨Choose an appropriate training program⁠⠀
✨Start slow⁠⠀
✨Choose a "quieter" gym time⁠⠀
✨Take a group fitness class⁠⠀
✨Believe in yourself and be CONFIDENT⁠⠀
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Having your workout routine planned in advance can be beneficial if you are just starting out! Join my online fitness & nutrition program for custom workouts ⬆️Link in bio⬆️⁠⠀
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Powered by @reebok @livbody @gallongear @muscleegg @iconmeals @chocorite⁠⠀@teamprophysique
#fitness #workout #fitnessmotivation #workoutmotivation #gymjitters #confidence #gymconfidence #personaltrainer #onlinefitnesscoach

Do you have a busy schedule getting in the way of

Do you have a busy schedule getting in the way of you reaching your fitness goals?🤯⁠⠀
Finding time to work on your mental and physical health may not be easy, but if you have 15 minutes in your day, you have enough time to create healthier habits...⁠⠀
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Here are a few ideas to get you started;⁠⠀
✅Meditation⁠⠀
✅Staying up to date on Healthcare⁠⠀
✅15-30 minute workouts⁠⠀
✅Keep a food journal⁠⠀
✅Don't sacrifice self-care (read a book, listen to music, paint your nails)⁠⠀
✅Start a new hobby⁠⠀
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‼️Your mental and physical health is TOO important! Take 15 minutes out of your day to start creating healthy habits❤️⁠⠀
.⁠💯ITS OK TO FORGET ABOUT OTHERS FOR A FEW MINS AND CONCENTRATE IN YOURSELF 💯⠀
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Tienes un horario ocupado que te interpone en el camino de alcanzar tus metas de fitness?🤯⠀
Encontrar tiempo para trabajar en tu salud mental y física puede no ser tan fácil, pero si tienes 15 minutos en tu día, tendrás tiempo suficiente para crear hábitos más saludables...⠀
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Aquí tienes algunas ideas para empezar;⠀
✅ Meditación⠀
✅ Mantente al día con el cuidado de tu salud.⠀
✅ Entrena al menos 15-30 minutos al día. ⠀
✅ organiza tus comidas con anticipación ⠀
✅ No sacrifique el cuidado personal (leer un libro, escuchar música, pintarte las uñas, las camas )⠀
✅ Empezar un nuevo hobby!!!⠀
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‼️ Tu salud mental y física es demasiado importante! Toma 15 minutos de su día para comenzar a crear hábitos saludables ❤️⠀
- 💯 ESTÁ BIEN OLVIDARSE DE LOS DEMÁS POR UNOS MINUTOS Y CONCENTRARSE EN TI MISMO 💯⠀
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Powered by @reebok @livbody @gallongear @muscleegg @chocorite⁠⠀
#fitness #workout #fitnessmotivation #workoutmotivation #health #mentalhealth #physicalhealth #healthylifestyle #personaltrainer #onlinefitnesscoach

I have created specially for YOU My Flexible Nutri

I have created specially for YOU My Flexible Nutrition Guide and is NOW available to download !!😍⁠⠀
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I am so excited to share all of my tips and tricks for creating healthy eating habits🥗⁠⠀
In my Flexible Nutrition Guide you will find:⁠⠀
✔️Introduction to my Flexible Eating Style !⁠⠀
✔️Essentials Nutrition Guidelines.!⁠⠀
✔️Grocery List.! (Vegetarian options)⁠⠀
✔️Macronutrients Guide!⁠⠀
✔️Supplements Recommendations!⁠⠀
✔️Supplements Discounts!⁠⠀
✔️Healthy Snacks !⁠⠀
✔️Healthy & Yummy Meals Recipes⁠⠀
✔️Meal Plan Samples.⁠⠀
✔️My Tricks on Healthy/ Balance Lifestyle.⁠⠀
✔️How to stay on track even on Vacation!⁠⠀
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‼️GET YOURS TODAY! LINK IN BIO‼️⁠⠀
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He creado especialmente para ti Mi Guía de Nutrición Flexible y está disponible para descargar YA!!!😍〓⠀
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Estoy tan emocionada de compartir todos mis consejos y trucos para crear hábitos alimentarios sanos🥗⁠⠀
💯En mi Guía de Nutrición Flexible encontrarás: ⠀
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✔️Introducción a mi estilo de comer flexible⠀
✔️Directrices esenciales de nutrición.!⁠⠀
✔️Lista de alimentos! (Opciones vegetarianas)⁠⠀
¡Guía de Macronutrientes!⠀
✔️Recommendaciones de suplementos !𔏈⠀
✔️Descuentos para suplementos!⠀
¡Snacks sanos!⠀
✔️Recipes de comidas deliciosas y nutritivas!⠀
✔️Ejemplos de planes alimenticios.⁠⠀
✔️Mis trucos en el estilo de vida saludable y equilibrado⠀
✔️Cómo seguir enfocado-a incluso en Vacaciones!⠀
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‼️ ¡descarga tu LINK EN BIO‼️𔏈⠀
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Powered by @reebok @livbody @gallongear @muscleegg @chocorite⁠⠀
#nutrition #nutritiontips #nutritionguide #nutritionebook #ebook #flexibledieting #flexiblenutritionguide #mealplanning #supplements #discounts #nutritioncoach #nutritioncoaching

Do you ever feel like you can't reach the goals yo

Do you ever feel like you can't reach the goals you want to achieve when it comes to fitness?⁠⠀
Remember, “It’s the journey, not the destination”✨⁠⠀
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Expecting immediate and drastic results will not only lead to disappointment, it can also lead to illness and injury...⁠⠀
Rather than focusing on a predetermined set of goals, cultivate self-awareness and self-acceptance of wherever you are with your fitness goals and however you are feeling on a given day. Give yourself permission to fail and be satisfied with doing your best even if you’re not achieving your personal goals everyday. You will benefit whether you are doing plank on your knees or not💪💪⁠⠀
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‼️Let me help you reach your goals! Sign up for my online training program today, Link in bio⬆️⁠⠀
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Powered by @reebok @livbody @gallongear @muscleegg⁠⠀@teamprophysique
Picture by @studioprimetime
#fitness #workout #fitnessmotivation #workoutmotivation #fitnessjourney #personaltrainer #onlinefitnesscoach

“Sweat is fat crying.”💪🔥⁠ ⁠ Loving m

“Sweat is fat crying.”💪🔥⁠
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Loving my sweat session this morning with #treybrewer !!! 💯The biggest benefit of sweating during a workout is that it helps to cool your body down!⁠
The most common reason for not sweating during a workout is dehydration.. If your body overheats it can head to heat exhaustion or a heat stroke, which is life threatening!⁠
DON'T FORGET TO DRINK WATER!!💦⁠ ‼️Use @gallongear to keep your water nice and cold with you at all time!!!!! DISCOUNT ⬆️IN MY BIO⬆️
.⁠🇻🇪🇻🇪🇻🇪 El sudor es la grasa llorando. " 💪🔥󊗘
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El mayor beneficio de sudar durante un entrenamiento es que ayuda a enfriar la Temperatura de tu cuerpo.
La razón más común para no sudar durante un entrenamiento es la deshidratación. Si tu cuerpo se sobrecalienta puede dirigirse al agotamiento de calor o a un derrame de calor, que es una muy peligroso!! ¡No olvides beber agua! 💦𔏈
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Powered by @reebok @livbody @muscleegg @gallongear @chocorite⁠ @teamprophysique
#fitness #workout #fitnessmotivation #workoutmotivation #sweat #fitnesstips #health #hydration #personaltrainer #onlinefitnesscoach

Are you thinking about getting started in fitness

Are you thinking about getting started in fitness competitions?💪⁠⠀
⁠If you are like me that in the back of your head always wanted to experience the feeling of success from challenging yourself and competing has been in your bucket list.......⠀
‼️ I WOULD LOVE TO HELP YOU AND MOTIVATE YOU!!!! ⠀
IM CURRENTLY 10 weeks out from my next National Show... IM SO 🔥 UP AND EXITED TO MOTIVATE YOU to achieve your goals!!!!⠀
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I’d love to help you to achieve that goal ⠀
Just like any type of competition there is planning, hard work, and many other factors that go into it! ⁠⠀
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✨What is your motivation?⁠⠀
✨Do you have the time to train?⁠⠀
✨Can you finance it?⁠⠀
✨Are you prepared to be on stage?⁠⠀
✨Do you have a support system?⠀
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DM me today if you have questions about getting started in fitness competitions, I would LOVE to help you!❤️⁠⠀
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¿Estás pen en competir en fitness ? 💪𔏈⠀
Si eres como yo, que siempre haz querido experimentar el sentimiento de éxito al desafiarte a ti mismo y competir ha estado siempre en tu lista?... ¡Me encantaría ayudarte y motivarte!!!!"⠀
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Me encantaría ayudarte a alcanzar ese objetivo.... Ahora mismo estoy a 10 semanas de mi próxima competencia a nivel nacional y estoy súper emocionada!!!!⠀
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Como cualquier tipo de competencia, necesitas la planificación , trabajar duro con esa meta y muchos otros factores que entran en ella!⠀
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✨Cuál es su motivación?⁠⠀
¿Tienes tiempo para entrenar?⠀
✨Puedes financiarlo?⁠⠀
✨Estás preparado para estar en el escenario?⁠⠀
¿Tiene un sistema de apoyo?⠀
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DM me hoy si tienes preguntas sobre empezar en una competencia de fitness, me encantaría ayudarte. 💪🏼⠀
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Powered by @reebok @livbody @gallongear @muscleegg @chocorite⁠⠀
#fitness #workout #fitnessmotivation #workoutmotivation #fitnessjourney #fitnesscompetition #bikiniprep #bikinicompetition #personaltrainer #onlinefitnesscoach

There is nothing better than being able to see all

There is nothing better than being able to see all the progress you have made when you flex those muscles💪⁠⠀
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Muscle growth doesn't happen overnight...⁠⠀
If you aren't seeing the sculpted shapes you are looking for, don't panic, and more importantly DON'T GIVE UP!!!🙌⁠⠀
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Here are 5 tips that may help you increase your muscle definition;⁠⠀
1️⃣Follow a proper diet⁠⠀
2️⃣Prioritize your powerlifting⁠⠀
3️⃣Don't go too heavy on the cardio⁠⠀
4️⃣Keep a consistent routine⁠⠀
5️⃣Rest and reduce stress⁠⠀
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If you want to start seeing REAL RESULTS, Join my online fitness and nutrition program today! Link in bio⬆️⁠⠀
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No hay nada mejor que poder ver todo el progreso que has hecho cuando flexionas esos músculos y empiezas a ver los resultados 💪⠀
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El crecimiento muscular no ocurre de la noche a la mañana...⠀
Si no estás viendo los resultados inmediatamente , no te asustes, y lo más importante NO te rindas!!!🙌 ten paciencia!!!!⠀
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‼️Aquí hay 5 consejos que pueden ayudarlte a aumentar tu definición muscular;⠀
1-se consistente en tu dieta adecuada⠀
2-asegúrate de incorporar el levantamiento de pesas⠀
3-no hagas tan fuerte en el cardio⠀
4-Mantener tu rutina diaria constante⠀
5-Descansa y reduce el estrés⠀
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‼️Si quieres empezar a ver RESULTADOS REALES, ¡Únete a mi programa de fitness y nutrición online hoy mismo! Enlace en bio ⬆️⠀
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Powered by @reebok @livbody @gallongear @muscleegg @chocorite⁠⠀@teamprophysique
Picture by @studioprimetime 🙌🏼
#fitness #workout #fitnessmotivation #workoutmotivation #fitnessjourney #muscle #musclebuilding #strength #personaltrainer #onlinefitnesscoach

EAT MORE FOR LESS!!!🙌⁠⠀ ⁠⠀ Following a

EAT MORE FOR LESS!!!🙌⁠⠀
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Following a diet doesn't mean that you have to eat less food or starve yourself! The goal when following being in a caloric deficit (if you are trying to loose weight) is to eat less CALORIES, not less FOOD!🍎⁠⠀
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Here is a perfect example:⁠⠀
2 hands full of almonds ⠀
( 20 almonds Aprox. ) = 140 calories.
1 cup of popcorn + 5 almonds = 75 calories⁠⠀
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Which snack would you rather have?? ⬇️Comment below⬇️⁠⠀
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Seguir una dieta no significa que tengas que comer menos comida o morir de hambre! El objetivo primcipal es seguir un déficit calórico (si rsyas tratando de perder peso) es comer menos CALORIAS, no menos ALIMENTOS!🍎⠀
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Aquí hay un ejemplo perfecto:⠀
2 manos llenas de almendras ⠀
(20 almendras Aprox.) or = 140 calorías⠀
1 taza de palomitas de maíz + 5 almendras = 75 calorías⠀
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¿Qué merienda preferirías tener?? ⬇️ Comentario a continuación⠀
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#nutrition #nutritiontips #caloricdeficit #flexibledieting #dieting #weightloss #nutritioncoach #nutritioncoaching

Are you are feeling alone in your efforts to have

Are you are feeling alone in your efforts to have a consistent, committed fitness routine? Having a good support system is an important part of your fitness journey❤️⁠⠀
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✅Consider utilizing your social network to find groups involved in the fitness activities that you enjoy who will include you as part of the group⁠⠀
✅Form a group of runners or walkers or weightlifters⁠⠀
✅Join my team of superstars with my one-on-one personal training, any of my fitness Challenges or you can join my online fitness program⭐⭐ (Link in bio)⁠⠀
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¿Te siente sola/o en tus esfuerzos por tener una rutina de ejercicios constante ? Tener un buen sistema de apoyo es una parte muy importante ❤️𔏈⠀
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✅Considere utilizar su red social para encontrar grupos involucrados en alguna actividad de ejercicios que disfrutes. ⠀
✅Forma parte de un grupo de corredores o caminadores o en el gym.⠀
✅⁠Únete a mi equipo de superestrellas con mi entrenamiento personal, o cualquiera de mis retos o puedes unirte a mi programa online ⬆️ (Link in bio)⁠⠀
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Powered by @reebok @livbody @muscleegg @gallongear @chocorite⁠⠀@teamprophysique
#fitness #workout #fitnessmotivation #workoutmotivation #fitnessjourney #support #personaltrainer #onlinefitnesscoach.

Do you follow a plant based diet??🥦⁠⠀
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Look at this HUGE plant-based grocery haul!!!⁠⠀
If you already follow a plant based diet, or are considering starting one, here are some must have items for your next trip to the grocery store!🙌⁠⠀
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Some things I picked up are;⁠⠀
✔️Almond Milk⁠⠀
✔️Flax & Chia Seeds⁠⠀
✔️Ezekiel Bread⁠⠀
✔️Tofu⁠⠀
✔️Edamame⁠⠀
✔️Banana, Strawberries, Carrots, Cucumbers, Spinach⁠⠀
✔️Vegan Protein⁠⠀
✔️Brown Rice Cakes⁠⠀
& SO MUCH MORE!!⁠⠀
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‼️Get your customized meal plan today with my online nutrition program! Link in bio⬆️⁠⠀
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¿Sigues una dieta plant based ??🥦⠀
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Mira este ejemplo de mis productos Plant Based!!!⠀
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Si ya sigues una dieta Plant Based, o estás considerando comenzar una, aquí hay algunos artículos que debe considerar en tu próximo groceries !🙌⠀
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Algunas de mis productos favoritos son;⠀
✔️ Leche de Almendra o de coco ⠀
✔️ Semillas de Flax y Chia⠀
✔️ Pan Ezequiel⠀
✔️ Tofu⠀
✔️ Edamame⠀
✔️ Plátano, Fresas, Zanahorias, Pepinos, Espinacas⠀
✔️ Proteína vegana⠀
✔️Tortitas de Arroz integral. ⠀
Y MUCHO MÁS!!⠀
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‼️ Obtenga tu plan de comidas personalizado hoy con mi programa de nutrición en línea! Enlace en bio ⬆️⠀
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Powered by @reebok @gallongear @muscleegg @chocorite⁠⠀
#nutrition #nutritiontips #plantbased #plantbaseddiet #plantbaseddieting #flexibledieting #nutritioncoach #nutritioncoaching

You've finally starting to see some definition or

You've finally starting to see some definition or got the 6-pack you've always been dreaming of..YAY!👏👏👏⁠⠀
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Now the most important thing is MAINTAINING! You just went through all of that hard work during cuarentine exercising and dieting, and we don't want it to have all been for nothing!⁠⠀
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Here are my top tips to maintaining your 6-pack;⁠⠀
✅Keep up with your workout regimen⁠⠀
✅Focus on compound movements⁠⠀
✅Keep up with your Diet⁠⠀
✅Drink plenty of 💦 water!⠀
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‼️Come train with me one-on-one or ‼️sign up for my online fitness program💪 Link in bio⬆️⁠⠀
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Por fin has empezado a ver alguna definición o ya se te han formado los abdominales que siempre has estado soñando.. ¡YAY!👏👏👏⠀
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Ahora lo más importante es MANTENERLOS ... Después de pasar por todo ese trabajo duro durante la cuarentena y dieta, no queremos que todo haya sido por nada!⠀
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Aquí están mis mejores consejos para mantener tus 6 pack! ⠀
✅ Mantente al día con tus comidas. ⠀
✅ Manténte al día con tu régimen de entrenamiento⠀
✅ Centrarse en movimientos compuestos⠀
✅ Mantente al día con tu agua!⠀
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Ven a entrenar conmigo uno-a-uno o regístrate en mi programa de fitness en línea 💪 Enlace en bio ⬆️ ⠀
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Powered by @reebok @livbody @muscleegg @gallongear @chocorite⁠⠀
#fitness #workout #fitnessmotivation #workoutmotivaton #fitnessjourney #abworkout #personaltrainer #onlinefitnesscoach⁠⠀
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Many people frame their goals strictly in terms of

Many people frame their goals strictly in terms of outcomes. ⁠⠀
“I want to drop three clothing sizes.” 👗⁠⠀
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However, there are many factors beyond our control which can interfere with our ability to achieve that specific outcome.⁠⠀
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✅I recommend focusing on changing a specific behavior, such as “I want to do three sets of squats three times a week.”⁠⠀
Focusing on one specific action requires you to set a behavioral goal! Work more towards changes specific behavioral factors to achieve an overall #goal💪🏼⠀
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.❓NEED HELP TO WORK ON CHANGING SPECIFIC BEHAVIOR❓ ⠀
❗️Signup on my #onlinefitness Program⬆️⬆️ ⠀
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Muchas personas enfocan sus objetivos estrictamente en rápidos resultados.⠀
«Quiero perder tres tallas de ropa en 1 semana 🙈👗⠀
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Sin embargo, hay muchos factores fuera de nuestro control que pueden interferir con nuestra capacidad de lograr ese resultado específico.⠀
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✅ Yo personalmente Recomiendo enfocarte en cambiar un hábito específico a la vez ....como «Quiero hacer tres sets de sentadillas tres veces a la semana».⠀
¡Centrarse en una acción específica requiere que establezcas un objetivo a corto plazo ! Enfócate más para cambiar ciertos hábitos de comportamiento específicos para entonces poder lograr un gran resultado a largo plazo!!!!! #goal 💪🏼⠀
-❓ NECESITA AYUDA PARA TRABAJAR EN EL CAMBIO DE HÁBITO ESPECÍFICO ❓ ⠀
❗️ SUSCRÍBETE EN MI PROGRAMA ONLINE #onlinefitness ⬆️⬆️⠀
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Powered by @reebok @livbody @gallongear @muscleegg @chocorite ⁠⠀@teamprophysique
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#fitness #workout #fitnessmotivation #workoutmotivaton #settinggoals #fitnessgoals #fitnessjourney #personaltrainer #onlinefitnesscoach

Do you love coffee?☕⁠⠀ ⁠⠀ If your a coff

Do you love coffee?☕⁠⠀
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If your a coffee drinker like myself, or more specifically an espresso drinker, you will be happy to know that drinking espresso actually provides health benefits!❤️⁠⠀
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While the extra caffeine boost is certainly a plus, here are some other benefits to drinking espresso;⁠⠀
✔️Enhanced long-term memory⁠⠀
✔️Increased Attention⁠⠀
✔️Aids in Weight Loss⁠⠀
✔️Reduces the Risk of a Stroke⁠⠀
✔️& Lowers your risk of Diabetes ⁠⠀
But!!!! There is always a fine line for everything...⠀
Moderation!!⠀
The effects of coffee on weight management are mixed. Its benefits include appetite control and improved metabolism, which could aid weight loss. Yet, coffee contains caffeine, which may lead to poor sleep and more sugar cravings in certain individuals — both factors which may negatively impact weight.⠀
#moderation ⠀
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Do you drink espresso? What’s your favorite coffee? Flavored Coffee? Non flavored Coffee ☕️? ⠀
⬇️Comment below⬇️⁠⠀
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¿Te encanta el café?☕
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Si eres un amante del café como yo, más específicamente expreso , estarás feliz de saber que beber espresso realmente proporciona beneficios para la salud!❤️
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Mientras que el impulso extra de cafeína es sin duda una ventaja, aquí hay algunos otros beneficios para beber espresso;
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✔️Ayuda tu memoria a largo plazo
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✔️Incremento de atención
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✔️Ayuda en la pérdida de peso x el aceleramiento cardiovascular. ⠀
✔️Reduce el riesgo de un accidente cerebrovascular
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✔️ y disminuye el riesgo de diabetes
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Pero!!!! Siempre hay una línea fina para todo...⠀
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¡Moderación! ⠀
el café contiene cafeína, que puede conducir a un sueño deficiente y más antojos de azúcar para algunas personas , ambos factores que pueden afectar negativamente el peso.⠀
Así que... MODERACIÓN !!!⠀
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Bebes espresso? ¿Cuál es tu café favorito? ¿Café con sabor? ¿Café sin sabor ☕️? ⠀
⬇️comenta abajo⬇️
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Powered by @reebok @livbody @gallongear @muscleegg @chocorite⁠⠀
#nutrition #nutritontips #espresso #coffee #coffeelover #caffiene #caffienequeen #health #healthbenefits #nutritoncoach #nutritioncoaching

Higher Reps or Higher Weight?🏋️⁠⠀ ⁠⠀

Higher Reps or Higher Weight?🏋️⁠⠀
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Wondering what is right for you on your fitness journey?💪 Here are some things to consider;⁠⠀
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Utilizing both techniques will improve your overall physical fitness⁠! 💪🏼⠀
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High Reps, Low Weight;⁠⠀
✔️Increases Edurance⁠⠀
✔️Toned Muscles⁠⠀
✔️Fat Loss⁠⠀
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High Weight, Low Reps;⁠⠀
✔️Increases Strength⁠⠀
✔️Muscle Building⁠⠀
✔️Fat Loss⁠⠀
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But REMEMBER .... IN order to get the results you are looking for, you will need to plan your calories intake !! ( calorie deficit or Calorie surplus) 🤔⠀
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❗️A caloric deficit is when the amount of calories that we consume is lower than the amount of calories we burn. In a caloric deficit, our body mass decreases. A caloric surplus is when the amount of calories that we consume is higher than the amount of calories we burn. In a caloric surplus, our body mass increases.❗️⠀
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Need help getting started? Join my online fitness and nutrition program today! ⬆️Link in bio⬆️⁠⠀
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¿Muchos Reps o mucho Peso ? 🏋️⁠⠀
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¿Saber lo que estás buscando en tus metas es muy importante !!! Tienes que decidir cuáles son tus objetivos ⠀
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Aquí hay algunas cosas que considerar... ⠀
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Igualmente, Utilizar ambas técnicas mejorará tu condición física ⁠! 💪🏼⠀
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Muchos Reps, peso ligero !⠀
✔️Aumenta la resistencia!⁠⠀
✔️Tonificaras los músculos!⠀
✔️quemas grasa también!⠀
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Mucho peso , pocas repeticiones ;⁠⠀
✔️Aumenta la fuerza⁠⠀
✔️construirás músculo!⁠⠀
✔️Pérdida de grasa también!⠀
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Pero recuerda... Para obtener los resultados que buscas, necesitarás planear tu ingesta de calorías! ( déficit de caloría o excedente de caloría) 🤔⠀
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❗️En un déficit calórico, nuestra masa corporal disminuye.. En un excedente calórico, nuestra masa corporal aumenta. 💪🏼❗️⠀
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¿Necesitas ayuda para empezar? ¡Únete a mi programa de fitness y nutrición en línea hoy! ⬆️Link in bio⬆️𔏈⠀
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Powered by @reebok @livbody @gallongear @muscleegg @chocorite⁠⠀@teamprophysique
picture by @studioprimetime 🙌🏼
#fitness #workout #fitnessmotivation #workoutmotivation #strength #endurance #weightlifting #fatloss #musclebuilding #personaltrainer #onlinefitnesscoach

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