For women 40 and above, learn how to stay fit and get the body you’ll love without feeling restricted or deprived.

In my +40 & Fit Survival Guide you will find:

• Women’s nutrition and metabolism needs
• Path to improved wellness
• Workout Routines
• How to lose weight fast after 40
• Beauty tips to boost your confidence!
• Supplement Advice
• How to counteract hormone imbalance
• Healthy & Yummy Meals Recipes
• Meal Plan Samples
• My Tricks for a Healthy/Balanced Lifestyle!