Before and After
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Personal Training
I have always been interested in staying in shape, but my experience with Vicky Garcia has taken this to a new level. Let's say, I am old enough to be eligible for AARP material and my goal has been to develop greater strength and enhance my energy level. While I only...
The best decision I have made in my life!
Having Vicky as a Trainer has been the best dicision I have made in my life. She is very knowledgeable, professional and listens to her clients needs and goals. In 4 short months my life has changed. I now have more stamina, energy, online pokies and better...
Personal Trainer
I have been training with Vicki for 2 years and she keeps it challenging and fresh every session. I love that the workouts are always different and get great results. — Cindy
The Benefits of Stretching Part I
There are several benefits of stretching, and stretching needs to be a part of your fitness program. Stretching, in its most basic form, is a natural and instinctive activity. People often stretch instinctively after waking from sleep or after long periods of...
Pre & Post Natal Fitness Programs
I am credentialed in: Pre- and Post-Natal Fitness by ACE (American Council on Exercise) If you are looking for pregnancy or postnatal personal training in Atlanta, you need to be sure you’re really getting a specialist! If you want more energy, a strong pelvic floor...