How to get Stronger???
WORKOUT USING THE TRX SUSPENSION TRAINER ! Born in the Navy Seals, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. Vicky Garcia incorporates in her Fitness Programs the TRX Suspension Trainer, a...
4 Exercises to Battle Those Pesky Problem Spot
We all want to look good in our little dresses and short shorts, we all want to be toned and look healthy. Instead of putting yourself through a full-body overhaul, hone in on these wedding dress and bikini highlighted areas... Vicky Garcia Personal Training...
IMPORTANCE OF LEGS WORKOUTS
In-Home Vicky’s Personal Training Program Benefits
There are many reasons to hire Vicky Garcia In- Home Personal Trainer. Maybe you haven't done anything physical since high school gym class. Maybe you're training for a specific goal, like running a marathon or completing a walk-a-thon. Or maybe you're just not...
How to get your BUTTY ready for the Summer?
Follow this Exercises to Get your BUTTY ready for the Summer: By training your glutes, you raise your metabolism by adding more muscle mass to your frame. This is important because the more muscle you have, the more calories you burn. In other words, by adding mass...
Friends Motivation.!!
Now offering BIG Savings in Outdoor Group Training..... Get motivated by working out with friends... Get your group together and call today 678-328-7662 to get started. Nutrition plan included.!!! SAVE MONEY AND LOSE WEIGHT