Enough Sleep & Weight Gain
Six reasons to get enough sleep: Learning and memory: Sleep helps the brain commit new information to memory through a process called memory consolidation. In studies, people who’d slept after learning a task did better on tests later. Metabolism and weight: Chronic...
One pound at the time.!
You are doing great...Keep going...one pound at the time and another pound will come next.!!!! Personal Training in Smyrna with Vicky ....Train hard.! Stay focus. .Don't give up.!!!!
My 90 days Challenge!!!!
Join me in my 90 days challenge. ..follow me.!!! Let's do this together. ...I will be helping you with all the meals , recipes and fitness tips.!!!!
Personal Training for the Elderly!
My 78 years old client feeling like 30's.!! Get Stronger! Feel Younger! Stay Active. !!! People of all ages and physical conditions benefit from Personal Training / exercise and physical activity. Staying physically active and exercising regularly can help...
My Body by Vi 90 days Challenge!!
The Body by Vi 90-Day Challenge.... Over $47 million in free products, prizes and vacations !!! Join me to my 90 Days Challenge!!! Lets do it together!!! 2 Shakes a day + 3 Healthy meals..I will helping you with Fitness and Nutritional Tips ..Follow me in...
Online Fitness and Nutrition Coaching Program
Now offerings an effective, cost-sensible approach to Personal Training, Nutrition and Lifestyle Coaching.
You will work privately with me everywhere you go!!!
Programming includes the right balance of strength training and/or cardiovascular training. Each program is created specifically to meet your needs, goals, and ability level to help you get results. Each program is customized just for you!!